So, we thought we’d separate fact from fiction to confirm, once and for all, what it is to have a healthy diet. This page provides an overview of what makes up a healthy, balanced diet. However, your body can need more or less of certain foods as you grow. Most salt in the UK diet comes from processed foods such as pastries, bread, convenience and savoury snacks.

  • Other foods including saturated fats and foods that are high in salt or simple sugars can have a negative impact on health because of how the body processes them.
  • We are committed to providing information about nutrition that is accurate, evidence-based, up-to-date and easy to understand.
  • They can also cause tooth decay, especially if eaten between meals.
  • Being overweight can lead to health conditions such as high blood pressure, heart disease or diabetes.

You might add sugar yourself to drinks and cereals. But free sugars are also found naturally in honey, unsweetened fruit juice, vegetable juices and smoothies. Healthy eating isn’t easy to understand, and that’s because of the wide array of information out there.

Fruit Juice Or Smoothies

Check food labels – look for green and orange colours. We’ve got more information to help you read labels and we’re campaigning for things to get more consistent and less confusing. Cook more meals from scratch at home, where you can control the amount of salt you use.

You should limit these drinks to a total of 150ml a day. You should eat two portions of fish every week, including one portion of salmon or mackerel. You should try lower-fat and lower-sugar products like one per cent fat milk, reduced-fat cheese or plain low-fat yoghurt.

Carer’s Allowance

About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces. Even if you do not add salt to your food, you may still be eating too much. Regularly consuming foods and drinks high in sugarincreases your risk of obesity and tooth decay. When you’re having meat, choose lean cuts and cut off any visible fat. You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating. Most people should be eating more fish, but there are recommended limits for some types of fish.

Put simply, they are ‘nature’s pharmacy’, including vitamins, minerals, dietary fibre, and a whole host of non-nutrient goodness and antioxidants. Following a balanced diet will allow you to manage your blood sugar levels and also help you keep to a healthy weight. To make it that bit easier, answer three quick questions about yourself below and we’ll search out eating advice from our experts that we think will be really useful for you. Unsalted, unroasted nuts and seeds are packed full of nutrients like vitamins, minerals, protein, fibre and essential fats.

You don’t need any of these as part of a healthy diet. But we know you’re bound to eat these foods from time to time, so it’s really important to know how they might affect your body. Specifically at least 1 or 2 portions of oily fish each week.

Want to cook delicious, healthy meals for you and your family? Our nutritionally-balanced range of recipes offer low-calorie, high-protein, gluten-free, vegetarian, vegan and low-fat options that are excellent value for money. All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices. As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions.

Biologically, eating in upright chairs helps with our digestion. Talking and listening also slows us down so we don’t eat too fast. Guidelines recommend that carbohydrates (“carbs”) form the basis of most diets, making up half of total energy intake. This food group can be separated into complex and simple carbs.