Vitamin K is important for healthy bones and blood clotting, an essential part of healing. If you consume too much salt, the volume of water in your blood increase leading to high blood pressure. If left untreated, you could be at risk of developing heart disease or a stroke. Foods that contain free sugars aren’t required as part of a healthy balanced diet, so you should try to eat these less often and in smaller amounts. Saturated and trans fat raise the level of cholesterol in your blood, increasing your risk of developing heart disease.

Low levels of vitamin D are linked to conditions like osteoporosis, heart disease, diabetes, cancer, and a low mood. Vitamin D is important for calcium absorption, which helps keep your bones healthy. ‘It also plays a key role in supporting your immune system,’ says Dr Guyomar. Vitamins A, C and E are essential nutrients which have antioxidant activity. Laboratory and animal studies have found some scientific basis for their use, but current evidence from studies on humans suggests that antioxidant vitamins aren’t effective in treating rheumatoid arthritis. Evidence from trials of the effectiveness of vitamin E in treating osteoarthritis provided mixed results.

As we grow older, the ability to absorb and process nutrients solely from our diet won’t be the same as when we were younger. We’re an independent, family-run British business – a name people have trusted for 50 years for safe, balanced and effective support. Our team brings together decades of experience, all with the goal of helping you to be at your best, day-after-day. No other UK vitamin company has such a diverse range of published research to support its products.

Daily Intake

‘The vitamins and minerals we need to stay healthy work together in a complex and delicate balance,’ says Lindsy Kass, a sports and nutrition scientist at the University of Hertfordshire. Discover our full range of vitamin supplements below and find the best ones for you now. Trace elements are also essential nutrients, however, you need them in smaller amounts than vitamins and minerals. Calcium helps to build strong bones and teeth and regulate your heartbeat. It also ensures your blood clots normally, important for healing. It helps the other B vitamins to break down and release energy from food and keep your nervous system healthy.

  • If you’re worried you might have a vitamin deficiency, it’s possible to check some of your vitamin levels with a vitamins blood test.
  • Vitabiotics Ultra Vitamin C & Zinc Effervescent, for example, comes in an orange flavour, and can be taken to support functioning of your immune system.
  • Vitamin K is important for healthy bones and blood clotting, an essential part of healing.
  • These help nutrients get through the gut wall and into the bloodstream.

Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can read about the roles of vitamins and minerals in the body and the foods that provide them in the diet. Vegans and vegetarians, children aged 6 months to 4 years, and people with health conditions that involve loss of blood are also at higher risk.

Support Healthy Nutrition With Our Wide Range Of Vitamin Supplements

Bacteria in your gut also produce some vitamin K that your body can absorb. Vitamin K is required for the modification of proteins in food and also for blood clotting and probably for development of strong, healthy bones. Vitamin K may help protect the body from contracting serious illnesses like heart disease and cancer. Furthermore, Vitamin K may help in the treatment of Alzheimer’s disease. Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements.

Vitamin C

It helps to move other foods through your gut, keeping your bowel healthy and preventing digestive problems. To prevent weight gain, and an increased risk of health problems like type 2 diabetes, reduce the amount of sugar in your diet overall. You should get most of the energy you need from starchy foods without the need to eat free sugars. This resource provides key information on the vitamins and minerals we need in our diets and where they can be found in food. For example, all children aged between 6 months and 5 years should be given a daily supplement containing vitamins A, C and D.