This product consists of various vitamin Bs, including B1 , B2 , B6, B12, and folic acid. This one can be taken twice a day, and again, preferably with meals. Apart from those vitamins mentioned above, Vitamin A can help with healthy teeth, bones and soft tissue.

‘You need sufficient vitamin D in your blood to be able to absorb calcium well,’ says Aidan. ‘But vitamin C can help your body absorb iron, so it’s a good idea to combine it with this, either in the supplement, or by having a glass of orange juice,’ he says. Vitamin E is another antioxidant and studies have shown people eating a Western diet can become deficient. At BioCare, we offer vitamin E in both capsules and highly absorbable liquid form. In high levels Vitamin A can damage unborn babies; pregnant women are therefore advised to avoid foods known to be high in Vitamin A. If you don’t have enough folic acid in your diet you’re at risk of developing folate deficiency anaemia.

Vitamin C 500

This is not just because of the dairy, but because the tannins in tea bind to iron and block its absorption. This is mainly owing to women losing up to 250mg of iron during their monthly period. For information on how to reference correctly please see our page on referencing. Use the tab key or shift plus tab keys to move between the menu items. Staying in the sun for prolonged periods without the protection of sunscreen increases the risk of skin cancer. In Scotland, 10 to 15 minutes of unprotected sun exposure is safe for all.

• Results of this trial were given a lower weighting when we came to our conclusion about the compound.
• Your body produces its own antioxidants but it’s thought that antioxidants in the diet help destroy excess free radicals.
• You can check your vitamin levels at home with a vitamins blood test.
• If you have more than you need, your body gets rid of the extra vitamins when you urinate.

Bacteria in your gut also produce some vitamin K that your body can absorb. Vitamin K is required for the modification of proteins in food and also for blood clotting and probably for development of strong, healthy bones. Vitamin K may help protect the body from contracting serious illnesses like heart disease and cancer. Furthermore, Vitamin K may help in the treatment of Alzheimer’s disease. Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements.

It helps to move other foods through your gut, keeping your bowel healthy and preventing digestive problems. To prevent weight gain, and an increased risk of health problems like type 2 diabetes, reduce the amount of sugar in your diet overall. You should get most of the energy you need from starchy foods without the need to eat free sugars. This resource provides key information on the vitamins and minerals we need in our diets and where they can be found in food. For example, all children aged between 6 months and 5 years should be given a daily supplement containing vitamins A, C and D.

It’s important to take vitamin B12 supplements if you are following a vegan or vegetarian diet and are consuming less than the required 2.4 mcg per day. There are 2 forms of vitamin B3 found in food — nicotinic acid and nicotinamide. Nicotinic acid helps to lower LDL cholesterol and increase HDL cholesterol, while nicotinamide helps increase niacin levels if you’re deficient. There are two forms of vitamin A in our diets — preformed vitamin A and provitamin A . While provitamin A is a plant pigment that your body converts into vitamin A, beta-carotene is the most common. Vitamin A helps your immune and reproductive system function properly and keeps your skin healthy.

Supplements You Can Trust

‘The vitamins and minerals we need to stay healthy work together in a complex and delicate balance,’ says Lindsy Kass, a sports and nutrition scientist at the University of Hertfordshire. Discover our full range of vitamin supplements below and find the best ones for you now. Trace elements are also essential nutrients, however, you need them in smaller amounts than vitamins and minerals. Calcium helps to build strong bones and teeth and regulate your heartbeat. It also ensures your blood clots normally, important for healing. It helps the other B vitamins to break down and release energy from food and keep your nervous system healthy.

Low levels of vitamin D are linked to conditions like osteoporosis, heart disease, diabetes, cancer, and a low mood. Vitamin D is important for calcium absorption, which helps keep your bones healthy. ‘It also plays a key role in supporting your immune system,’ says Dr Guyomar. Vitamins A, C and E are essential nutrients which have antioxidant activity. Laboratory and animal studies have found some scientific basis for their use, but current evidence from studies on humans suggests that antioxidant vitamins aren’t effective in treating rheumatoid arthritis. Evidence from trials of the effectiveness of vitamin E in treating osteoarthritis provided mixed results.

Vitamin B3 is also vital to healthy digestive and nervous systems. The human body needs thirteen different vitamins, each one is described briefly below, along with a list of foods containing the vitamin. Vitamin D is made by our skin from sunlight and is also found in small amounts in some foods.