That’s why newborns are given vitamin K at birth, on day 4 of their lives, and when they’re 1 month old if they’re not formula-fed. ‘Because so many factors can interfere with your absorption of iron, I find it’s best taken as a combined supplement with vitamin C, an hour before bed — but two hours after supper,’ says Aidan. Knowing whether you are getting the optimum level of vitamins can be difficult to determine. Some people choose to take a daily multivitamin to ensure they are getting the right amount, while other people feel that they need to supplement a specific vitamin. The BioCare range offers a full variety of options to cover every need.

That’s because the fat in food triggers the pancreas to release enzymes, which help break down omega-3 oils into fragments small enough to be absorbed through the gut wall. Many menopausal women take calcium to help prevent the bone-thinning disease osteoporosis. That’s because vitamin C bonds to iron particles, which helps them to dissolve more completely in the gut. New Products After months of hard work we’re thrilled to introduce several more brand new supplements to our growing range. You need to make sure you’re getting enough of every vitamin, whatever age you are.

Insoluble Fibre

A 400 microgram folic acid supplement can be taken every day until you are 12 weeks pregnant. Effervescent vitamin supplements or effervescent painkillers can contain up to 1g of salt per tablet. Consider changing to a non-effervescent tablet, particularly if you have been advised to reduce your salt intake. Because it’s difficult for people to get enough vitamin D from food alone, everyone should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. They’re given as a precaution to make sure that growing children – especially those who are fussy eaters or don’t get a varied diet – receive all the vitamins they need. The amount and strength of the sun in the winter months isn’t enough to produce all the vitamin D we need.

  • Being water soluble, these vitamins can be lost or destroyed through heating, dissolving or exposure to air.
  • Vitamin E can also help to protect eye health in older people.
  • We offer a range of single vitamin supplements, such as Vitamin D, or multivitamin combinations, so you can tailor your supplements to your personal requirements.
  • Your body can’t store these for future use and gets rid of any excess when you pass urine.
  • Most trials used daily doses of 1,200 mg vitamin E, 50,000 IU vitamin A and 1,000 mg vitamin C.
  • Vitamins are nutritional substances which you need in small amounts in your diet.

You’ll benefit from reducing your intake of these type of fats. Vitamin C helps protect your cells and maintains healthy skin, blood vessels, and bones. Women who are pregnant, trying to conceive or could become pregnant, should take a 400 microgram (µg) folic acid supplement daily from pre-conception until 12 weeks of pregnancy. vitamins and minerals, such as iron,calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. At different times throughout development Babies are born with insufficient levels of vitamin K, which is necessary for blood clotting.

Vitamin C Tablets

Vitamin B is actually a number of different vitamins from B1 to B12, and the BioCare range offers B vitamins individually and as complexes, in both capsule and liquid form. Vitamin B9 – or folate – is particularly important in pregnancy as it helps support growth, and both vitamin B6 and B12 play a key role in controlling homocysteine level. BioCare also produces a range of methyl B vitamins, such as methylfolate, which means they are already active and ready for the body to use.

They’re absorbed in fat globules that travel into general blood circulation through the lymphatic system of your small intestine. Vitamins and minerals have a wide range of functions in the body, although we only need them in small amounts (milligrams or micrograms [µg] per day). When pregnant, avoid taking vitamin A supplements, or any multivitamins with vitamin A in them, since too much vitamin A could harm the foetus. You may be in a situation where you cannot access certain required vitamins via your daily diet.

For vitamin B, we have various combinations, including Holland & Barrett Complete B Vitamin B Complex. The most common vitamins are A, B, C and D, but they are many more.


This acid dissolves the enamel on your teeth, causing tooth decay and cavities to form. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts. These vitamins aren’t stored in the body, so you need to have them more frequently. Learn about everything from your vitamin D to vitamin B12 and B9 levels by using a vitamins blood test. You can check your vitamin levels at home with a vitamins blood test.

Riboflavin also helps to keep the nervous system in good working order. Thiamine is not stored by the body so needs to be replenished everyday – Vitamin B1 is common in many foods and most people consume enough. The vitamin works with other vitamins in the B group to help in the production of glucose and other essential substances by breaking down food. Supplementing vitamins won’t make a huge difference when trying to build muscle unless you’re also making changes to your overall diet and lifestyle. Some vitamins and minerals, such as calcium and vitamin D, play a role in muscle function.

It helps to keep your skin, eyes and nervous system healthy and release energy from the food you eat. Being water soluble, these vitamins can be lost or destroyed through heating, dissolving or exposure to air. To keep as many of these as possible, choose to steam or grill these foods instead of boiling (unless you’re making soups or stews with the liquid). You don’t need to eat these types of food every day to get enough of these vitamins. Every time you eat these foods your body stores them in your liver and body fat for future use. Insoluble fibre doesn’t dissolve in water and passes through your digestive system without being broken down.