Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Your body stores all water-soluble vitamins except for vitamin B12 for only a brief period of several weeks to several months and then gets rid of them through the urine. Vitamin D is unusual and required in the human diet only in certain circumstances, because we get most of our Vitamin D from sunlight. Unsaturated fats can help to lower your blood cholesterol, reducing your risk of developing heart disease. They also provide your body with essential fatty acids, important for keeping your muscles, skin and other tissue healthy.

  • Trace elements are also essential nutrients that your body needs to work properly, but in much smaller amounts than vitamins and minerals.
  • Many menopausal women take calcium to help prevent the bone-thinning disease osteoporosis.
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  • For example, all children aged between 6 months and 5 years should be given a daily supplement containing vitamins A, C and D.
  • It is an antioxidant and helps with collagen formation for the normal function of teeth and gums, increases iron absorption and helps reduce tiredness and fatigue.

Vitabiotics Ultra Vitamin C & Zinc Effervescent, for example, comes in an orange flavour, and can be taken to support functioning of your immune system. Vitamin B6, also called pyridoxine, contributes to normal red blood cell formation and normal functioining of the nervous system. We provide vitamin A as part of different multivitamin combinations, such as Holland & Barrett Healthy Kids Multivitamins.

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After sunscreen is correctly applied, vitamin D synthesis is blocked. Sugars found naturally in fruits, vegetables and dairy are less likely to cause tooth decay. However, fruit juices contain a lot of sugar so should only be consumed at meal times. Some foods naturally contain sugar – such as fruit, vegetables, wholegrains and dairy foods. Other foods have sugar added to them in the manufacturing process. If you have certain medical conditions, you should check with your GP first before taking any supplements.

A 2018 study by the University of Adelaide in Australia found that high vitamin B6 doses could interfere with sleep and induce vivid dreams. If you find it hard to digest fish oils, try also taking a supplement that contains the enzyme lipase, which boosts fat digestion. Aidan says a split dose can also prevent the upset stomach some people experience with these larger doses.

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Vitamin B12 is essential for making red blood cells that carry oxygen from your lungs to the rest of your body. B12 also keeps your brain and nervous system healthy and helps you to release energy from food. Vitamin B12 is naturally only found in animal products, so deficiencies can occur if you are on a vegan or vegetarian diet. The body generates most of its vitamin D from the skin being exposed to sunlight, so in the winter months it is possible to become deficient. Our best-selling Nutrisorb® Liquid BioMulsion® D is an emulsified liquid, which makes its absorption particularly effective. Extra biotin is required in the human diet, but only in certain circumstances.

A healthy balanced diet containing a variety of foods should provide all the vitamins your body needs to work properly. Fibre is an important part of a healthy balanced diet and is only found in foods that come from plants. Your body needs vitamin D for healthy bones, muscles, and a strong immune system.

Eating too much fat too often can lead to weight gain and other health problems. While folic acid is the synthetic version of vitamin B9, which is what’s found in fortified foods and supplements. Vitamin B9 is essential for making red blood cells, which are vital for energy. Vitamin K is a group of vitamins essential for blood clotting and bone health. You should get all the vitamin K your body needs by eating a varied and balanced diet with lots of green leafy vegetables, vegetable oils, and some fruits.