Vitamin B is actually a number of different vitamins from B1 to B12, and the BioCare range offers B vitamins individually and as complexes, in both capsule and liquid form. Vitamin B9 – or folate – is particularly important in pregnancy as it helps support growth, and both vitamin B6 and B12 play a key role in controlling homocysteine level. BioCare also produces a range of methyl B vitamins, such as methylfolate, which means they are already active and ready for the body to use.
However, you can also add vitamin powders to shakes and smoothies to cover all bases. We offer a range of single vitamin supplements, such as Vitamin D, or multivitamin combinations, so you can tailor your supplements to your personal requirements. Unlike fat-soluble vitamins, you need to consume water-soluble vitamins more often. Your body can’t store these for future use and gets rid of any excess when you pass urine.
It helps to keep your skin, eyes and nervous system healthy and release energy from the food you eat. Being water soluble, these vitamins can be lost or destroyed through heating, dissolving or exposure to air. To keep as many of these as possible, choose to steam or grill these foods instead of boiling (unless you’re making soups or stews with the liquid). You don’t need to eat these types of food every day to get enough of these vitamins. Every time you eat these foods your body stores them in your liver and body fat for future use. Insoluble fibre doesn’t dissolve in water and passes through your digestive system without being broken down.
This acid dissolves the enamel on your teeth, causing tooth decay and cavities to form. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts. These vitamins aren’t stored in the body, so you need to have them more frequently. Learn about everything from your vitamin D to vitamin B12 and B9 levels by using a vitamins blood test. You can check your vitamin levels at home with a vitamins blood test.
A GP may also recommend supplements if you need them for a medical condition. For example, you may be prescribed iron supplements to treat iron deficiency anaemia. However, during the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for your body to make vitamin D. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy.
From around late March or early April until the end of September, most people can get all the vitamin D they need through sunlight on their skin and from eating a balanced diet. If you’re pregnant, trying for a baby or could get pregnant, it’s recommended that you take a 400 microgram folic acid supplement every day until you’re 12 weeks pregnant. Folic acid supplements need to be taken before you get pregnant, so start taking them before you stop using contraception or if there’s a chance you might get pregnant. Like vitamins, you get them through food, and they play an important role in all the body’s functions,’ says Dr Guyomar. If you suspect that you might need vitamin supplements, talk to a doctor first. ‘There are risks involved, particularly for children, and some supplements can interact with other medications,’ says Dr Guyomar.
That’s why newborns are given vitamin K at birth, on day 4 of their lives, and when they’re 1 month old if they’re not formula-fed. ‘Because so many factors can interfere with your absorption of iron, I find it’s best taken as a combined supplement with vitamin C, an hour before bed — but two hours after supper,’ says Aidan. Knowing whether you are getting the optimum level of vitamins can be difficult to determine. Some people choose to take a daily multivitamin to ensure they are getting the right amount, while other people feel that they need to supplement a specific vitamin. The BioCare range offers a full variety of options to cover every need.
You’ll benefit from reducing your intake of these type of fats. Vitamin C helps protect your cells and maintains healthy skin, blood vessels, and bones. Women who are pregnant, trying to conceive or could become pregnant, should take a 400 microgram (µg) folic acid supplement daily from pre-conception until 12 weeks of pregnancy. Vitamins and minerals, such as iron,calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. At different times throughout development Babies are born with insufficient levels of vitamin K, which is necessary for blood clotting.