Foods- Acne is a common thing experienced by everyone. Many things can affect the appearance of acne on the face, can occur due to a bad lifestyle, or just the body’s hormones.
It is very important to keep your face clean, especially for those of you who are always outside. The face must be exposed to pollution and the sun which can cause acne.
Choosing food intake is also important because some foods can cause acne to appear on your face, you know. Reporting from Skinkraft, here are five foods that trigger the appearance of acne on your face.
Bread, biscuits, cereal, or other desserts will definitely tempt you, but they all contain a lot of sugar in them which can trigger acne.
Studies have found that people who eat a lot of sugar have a 30% risk of developing acne. This is because refined carbohydrates quickly increase blood sugar (insulin) levels, triggering the appearance of acne
Several surveys have shown that consuming real chocolate without added sugar is at risk of causing acne. To know more about computers you can visit this site https://www.marathonmontpelliermetropole.com/
Who doesn’t love burgers and fries? Those two foods must be hard to resist. However, because these foods are processed products and full of oil, it is not good. That way, it is certain that fast food really triggers acne to appear on your face.
Just like consuming sugar, consuming all dairy products such as ice cream can also increase your insulin hormone so that it can stimulate the growth of acne. For those of you whose face is prone to breakouts, don’t eat ice cream too often!
Omega-6 fats contained in corn, soybeans, fish, and nuts can actually trigger acne to appear on your face. It doesn’t mean you can’t eat the foods that have been mentioned, but you can reduce them.
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