Our friendly team of trained leisure professionals are on hand to help and advise on individual fitness programmes. There are lots of activities you can do without leaving your front door and that involve minimal cost. It can be as simple as pushing the mower with extra vigour, speeding up the housework, or doing an exercise DVD in the living room. The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness.
Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on. Combat inactivity during the working day with this list of desk-based exercises. Exercise can have a positive impact on your sleep quality, if done correctly.
It may sound like a lot, but it isn’t as daunting as it first appears, and we have lots of suggestions to help you get started. The most common physical signs of stress include sleeping problems, sweating, and loss of appetite. Symptoms like these are triggered by a rush of stress hormones in our body – otherwise known as the ‘fight or flight’ response. It is these hormones, adrenaline and noradrenaline, which raise our blood pressure, increase our heart rate and increase the rate at which we perspire, preparing our body for an emergency response. They can also reduce blood flow to our skin and can reduce our stomach activity, while cortisol, another stress hormone, releases fat and sugar into the system to boost our energy. All Monthly 12 members will receive membership status – an automatic 10% discount on all retail products, the ability to make advanced bookings and one complimentary Late Cancellation per month.
However, whatever your age, being physically active can help you to lead a mentally healthier life and can improve your wellbeing. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £20.50/session. All charges will be taken within 14 days of the previous billing period. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £18.50/session. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £19.50/session. When this agreement ends, membership status and all member benefits end unless the block is renewed.
With 112 heated swimming pools nationwide, and a range of lessons and pool-based activities, there are plenty of ways for you to keep fit safely in the water. More recently, there has been increased interest in functional training , with the focus on making it easier for individuals to carry out everyday activities. Fun activewear that will actually make you want to work out in 2022If you’re looking for bright, colourful and fun sportswear just in time for… Savannah Guthrie’s personal revelation about body image is so inspiringSavannah Guthrie is a devoted parent to two young children, and is determined to set a good… The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme. South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.
Structured and competitive activities that include anything from football or squash to cricket. This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives. You’ve taken control of your health and wellbeing and joined the gym, so why the worry?