The world on this view is morally simple, consisting of a few hard and fast values and, beyond that, only lifestyle options. Disabling chronic illness, depressive mood, functional decline, and sedentary lifestyles are among the most important prevention targets. This …
The debate continues on the adverse effect of a persistently high nitrate intake, with the proposed link to an increased risk of some cancers. There is nearly 50% lower toxic heavy metal cadmium in organic crops – but no significant …
It can cause sleep problems, especially if you drink it close to bedtime, and some people find it makes them irritable and anxious too. Caffeine is found in coffee, tea, cola, energy drinks and chocolate. You don’t have to make …
We’re also going to share with you some other good sources of information and advice to help you and your family live your best lives. Eating is not just about nutrition, it’s also about pleasure, so if you get the …
Plan an exercise date with a friend because it makes you feel good, or choose healthy meals because you enjoy the process of finding new recipes. Try for 2 – You don’t have to eat the rainbow all at once. …
“This includes food produced from regenerative farming systems, food from Fairtrade farmers,Rainforest Alliance growers, and food that is eco-labelled for its carbon footprint and impact on the planet. There are some small nutritional differences in organic foods, but they are …
Some of us go vegan because we want to stop animal suffering; others go keto or paleo in the hope of rebalancing hormones or getting back to a more ‘natural’ way of eating. There are some higher-fibre types of white …
You can also peel fruits and vegetables, but peeling can mean losing some fibre and nutrients. A study led by Newcastle University, and published in the British Journal of Nutrition in 2015, suggested a more positive picture for organic food. …
