Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. Purposeful activity carried out to improve health or fitness, such as jogging or cycling, or lifting weights to increase strength. All Monthly 10 …

There are practically limitless methods to get shifting in your individual house, even without all the flamboyant tools of a full-fledged home health club. Online yoga, HIIT workouts, dance, and resistance coaching—if you want to do it, you’ll be able …