If you need to lose weight, you can use the NHS weight loss plan. It’s a free 12-week diet and exercise plan to help you lose weight and develop healthier habits. Aim to eat at least 2 portions of fish …

Although scientists need to do more studies, it seems that Prevotella bacterial abundance in vegans may be beneficial for regulating blood sugar and weight. In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one …

In many ways, this boom seems like a good thing, offering more choice for our long-term vegan friends, but also the opportunity for us omnivores to move effortlessly to a less animal-dependent diet. As beauty brands slowly make the shift …