You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds. Several studies have reported that people who eat vegan tend to consume more fibre, antioxidants, …

Sucrose, honey, fructose, chocolate.These foods can all be an important part of your diet.Eat less and in limited amountsSaturated fat , trans fat, salt . But remember that the WHO says that a healthy diet is one that offers some …

Dietary fibre typically contains a proportion of the carbohydrate cellulose, which cannot be digested by humans as we lack the enzyme to break it down. Dietary fibre is classed as either soluble or insoluable. A mixture of both soluble and …

Tofu’s texture makes it rather like cheese; when formed into firm blocks it can be used like meat in recipes. It doesn’t have much taste, but absorbs flavours like soy sauce and ginger well. Often these products are high in …

Fruit and vegetables are low in calories and nutrient dense, which means they’re packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the really helpful every day amount of no less than 5 servings of fruit and vegetables and …