Any burst of 10-minute activity counts as a Shake Up and goes towards the hour of physical activity kids need a day. The campaign targets all adults over 18, with a focus on those aged 40 to 60. There will …

Drink less Drinking less can help you feel a bit better every day – and it’s easier to make a change than you think. We have some simple tips and tools to help you start cutting down today. Lose weight …

We are now allowed outside to exercise as much as we like, so make the most of it with a brisk walk or even a run. Just be careful to stay two metres away from everyone you see. Try online …