It can boost energy levels and improve the quality of your sleep. It really does reduce cholesterol, and reducing cholesterol will reduce the risk of heart attack and stroke even in those whose cholesterol is not particularly high. All these are changes that will help us feel better about ourselves – just search ‘NHS Better Health’ for our free tools and advice. If you think you need professional help, don’t let the situation stop you from reaching out.

Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. “2021 is a time to start afresh, and kickstarting a health plan can be daunting, but you don’t have to do it alone. Resources like the Better Health website and apps can be a huge help, no matter what changes you’re looking to make or what stage you are”.

If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help. We are taking referrals and your first appointment will be a telephone call with either a health coach or stop smoking adviser to identify what is important to you to change in your lifestyle. Evidence shows that being obese significantly increases your chance of being admitted to intensive care with COVID-19 compared to those with a healthy body mass index . Getting enough sleep improves your overall health and protects your mental wellbeing. An hour of moderate exercise three times a week could make a huge difference to your fitness levels.

Drink Free Days App

Try to overcome that by making plans to see or call a friend or family member at least twice a week. You’re up to 4 times more likely to stop smoking with help from our team of specialist stop smoking advisors. We support smokers of tobacco (12+) with face-to-face/telephone support and Nicotine replacement therapy . Being diagnosed with type 2 diabetes means that looking after your health has become even more important.

As well as boosting immunity, a good night’s sleep helps you maintain a healthy weight, increases fertility and boosts your mental wellbeing. Regular poor sleep puts you at increased risk of diabetes, heart disease, cancer, obesity and depression. Other lifestyle factors that could have an independent impact on life expectancy should be considered. They include sleep, time spent being inactive, and the consumption of red and processed meat, sodium and sugary drinks. Prioritising research on lifestyle behaviours among people with multiple conditions could improve the health of the population and decrease pressure on the NHS. The Healthy Lifestyles team offer a wide range of healthy lifestyle information, advice and support.

  • ‘It’s crucial to create some space for your new healthy habits and allow them to become part of your daily life,’ adds Gauffin.
  • This year, Better Health is also working in partnership with a number of weight management and physical activity partners who are providing both free and exclusive discounted offers.
  • If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.
  • We’ll help you reduce your alcohol intake or abstain for good.

Quit smoking Smoking weakens our lungs and makes it harder to breathe. Check out the free tools and tips available and join millions who have successfully quit smoking. 40% of 15,372,678 equates to 6,149,071, 41% of 15,372,678 is 6,302,797 and 39% of 15,372,678 is 5,995,344 which generates the ‘around 6 million adults aged 40-60’ statistic. Choosing to do something because we enjoy it is called intrinsic motivation – as opposed to extrinsic motivation, where we’re motivated to perform a behaviour to earn a reward or avoid punishment.

We support over 18’s drinking 14+ units of alcohol/week with our mix of 1-to-1/group sessions and digital support via our One You Lincolnshire app. We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise. This will reduce the chance of having almost any cancer by 40%.

Eat A Healthy Balanced Diet

Many people do not buy and prepare fresh food, and it’s easy to see why. And some people who are at risk of not getting enough vitamin D should take them all year round. To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make vitamin D from sunlight.

Put in a personal way, if Bandolierwere to give up smoking, start drinking, lose weight, eat properly and take some exercise, would it make any difference? The answer seems to be that it would not only make a difference, but reduce the chance of heart attack or stroke by about 80% over 14 years or so . The study also found that certain lifestyle factors, such as smoking and physical activity, were more damaging than others. Public health policies and healthcare professionals could therefore focus on these lifestyle habits. This study suggests this approach would have more impact than costly strategies to address multiple risk factors.

A little more movement and a little less sedentary time all adds up, so try jogging to the bus, using a standing desk or dancing to music more often. All our services are provided by experts and designed to support you at every stage of your health journey. It allows your mind and bodyto relax, improving your mental, physical and emotional wellbeing. Checking your body’s most important systems are all running smoothly is a great place to start. Ask your GP if you’re eligible for a free NHS health check.