We are now allowed outside to exercise as much as we like, so make the most of it with a brisk walk or even a run. Just be careful to stay two metres away from everyone you see. Try online classes or video workouts, many of which are available for free. There are lots available that have been designed specially for people to do in their living rooms without any equipment.

We can help you to quit smoking, get more active, eat more healthily, lose weight and improve wellbeing. “This study’s findings demonstrate how it’s possible to improve life – and life expectancy – for people living with multiple conditions. People need to be able to afford to eat healthily, so income and employment will be key ingredients in enabling people with multiple conditions to improve their health in these ways. Regular exercise and a balanced diet can help overcome the negative impact of long-term diseases on life expectancy. A major new study found that middle-aged people who have multiple long-term conditions can expect to live an extra 6-7 years if they adopt a healthy lifestyle.

  • Check out the free tools and tips available and join millions who have successfully quit smoking.
  • A dedicated Health Improvement Coach can assist you every step of the way in achieving and maintaining your goals.
  • The answer seems to be that it would not only make a difference, but reduce the chance of heart attack or stroke by about 80% over 14 years or so .
  • Regular poor sleep puts you at increased risk of diabetes, heart disease, cancer, obesity and depression.
  • Resources like the Better Health website and apps can be a huge help, no matter what changes you are looking to make or what stage you are at.

Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. “2021 is a time to start afresh, and kickstarting a health plan can be daunting, but you don’t have to do it alone. Resources like the Better Health website and apps can be a huge help, no matter what changes you’re looking to make or what stage you are”.

Habit 5: Make Time To Do The Things You Love

‘Start with small, specific and concrete habits,’ says Gauffin. Make a list – Sit down and put together a list of all the things that make you feel good or excited to get out of bed in the morning and circle a few you want to prioritise more in your life. Widen your circle – Make a conscious effort to widen your social network by volunteering in your community or joining a social group like a choir, book club or exercise class. 34% of men and 48% of women have a very high waist measurement, indicating central obesity. Keeping this cookie enabled helps us to improve our website. To help us improve GOV.UK, we’d like to know more about your visit today.

Any burst of 10-minute activity counts as a Shake Up and goes towards the hour of physical activity kids need a day. The campaign targets all adults over 18, with a focus on those aged 40 to 60. There will be a particular emphasis on those groups most affected, including those from Black, Asian and Minority Ethnic communities and those with long-term health conditions. Many people find that the 80/20 approach, which involves making healthy choices 80% of the time, is an attainable way to do this. Maintaining a healthy lifestyle will look after your body as well as your mind, making you much better equipped to deal with the difficulties posed by the coronavirus pandemic.

No matter how long you’ve smoked for, quitting helps improve your health straight away. The type of alcohol probably doesn’t matter too much, but the equivalent of a couple of glasses of wine a day or a couple of beers is a good thing. Sleep is often one of the first things to suffer when our routines change. Try your best to keep to regular sleep hours and to ensure you’re still getting 7-9 hours a night. They say ignorance is bliss, but for diabetes this can only be a short term effect.

If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help. We are taking referrals and your first appointment will be a telephone call with either a health coach or stop smoking adviser to identify what is important to you to change in your lifestyle. Evidence shows that being obese significantly increases your chance of being admitted to intensive care with COVID-19 compared to those with a healthy body mass index . Getting enough sleep improves your overall health and protects your mental wellbeing. An hour of moderate exercise three times a week could make a huge difference to your fitness levels.

Many people do not buy and prepare fresh food, and it’s easy to see why. And some people who are at risk of not getting enough vitamin D should take them all year round. To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make vitamin D from sunlight.

Habit 3: Squeeze More Movement Into Your Day

As well as boosting immunity, a good night’s sleep helps you maintain a healthy weight, increases fertility and boosts your mental wellbeing. Regular poor sleep puts you at increased risk of diabetes, heart disease, cancer, obesity and depression. Other lifestyle factors that could have an independent impact on life expectancy should be considered. They include sleep, time spent being inactive, and the consumption of red and processed meat, sodium and sugary drinks. Prioritising research on lifestyle behaviours among people with multiple conditions could improve the health of the population and decrease pressure on the NHS. The Healthy Lifestyles team offer a wide range of healthy lifestyle information, advice and support.

It’s also important that professionals and services don’t respond to this research by lecturing people. The key finding is that a healthy lifestyle is equally important for everyone, whether they have multiple conditions or not. Age is a strong risk factor; even so, young and middle-aged adults who live in deprived areas are the most likely to have multiple conditions. Engaging in a healthy lifestyle could be more difficult for people in this group. Diabetes Forum App Find support, ask questions and share your experiences with 328,007 members of the diabetes community. Low Carb Program Join 450,000 people on the award-winning app to support healthier habits and weight loss for people with obesity, prediabetes and type 2 diabetes.