Alcohol is within itself a toxic beverage which if consumed in excess regularly, can cause many health problems . Now, this intake may vary depending on various factors like humidity, work activity, and your weight. Healthy eating is about eating a diverse range of food from all of the major food groups. Dehydration is one of the main factors that can have a negative impact on general health.
Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish. Whether you’re thinking about losing weight, giving up smoking, getting more active or just improving your overall wellbeing, we are here to help you. Sean recommends that you should look to undertake exercise “regular and often, as it will help you to cope physically and mentally with the tremendously tiring phase you are about to enter – endurance is key! If you’re unsure whether you’re drinking more than you perhaps should be, it’s worth having a look at helpful online tools, such as Alcohol Change UK’s unit calculator. If we’re talking about drinking, then we also need to touch upon alcohol.
Anything social is also fantastic for your grey matter – try ballroom, salsa, ceroc , or line dancing. Did you know coffee is one of the largest sources of antioxidants in our diets? But caffeine can also release high levels of cortisol, a stress hormone.
Aim for 30g – or about 1tbsp – which counts as one of your five-a day. Making simple and easy tweaks to your lifestyle can make all the difference – like adding more herbs to your meals, standing more than you sit, taking up gardening and watching yoga videos on YouTube. Try to complete all your important work during the day and catch an early sleep. Students who don’t make a habit of sleeping late every night typically perform well and stay fresh during the day. Studies have found that those with a positive attitude suffer less from conditions such as heart disease.
Schedule physical activity at least three times per week with 150 minutes in total. This will help you maintain your weight and keep you fit and healthy . As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It’s a particularly good time of year to think about these things.
Netdoctor participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Washing your hands is one of the most effective contributions you can make to public health – second only to vaccination in terms of effectiveness at reducing infection. Going for a walk or leaving a decision until the next day can be effective ways to reduce stress and a number of other methods are available. Whether we like it or not, diabetes affects our lifestyle and we have to be careful to keep our lifestyles healthy as a result. In terms of alcohol, by sticking to the government’s guidelines of no more than 14 units of alcohol per week for men and women, you are greatly reducing your risk of alcohol-related diseases.
As a rule of thumb, for every hour you sit, you should move around for at least two minutes. Brushing only cleans 70 per cent of your teeth’s surface so flossing is non-negotiable. Interdental brushes can be a game-changer for reaching hard-to-reach-spots, but the choice can be overwhelming so ask your dentist for advice on which to get. Some experts say we should replace our bras every six months, which is equivalent to 180 wears, because natural wear and tear from being worn and washed, means our bras can’t boast the same support they once did.
The foods which are most addictive are those high in sugar, fat, salt, and sometimes twenty other chemical ingredients which we may not recognise. Try to prepare your meals at home and when eating out, choose meals prepared from fresh ingredients. Sit down to enjoy a meal, without looking at your smartphone or the TV. Regularly consuming foods and drinks high in sugarincreases your risk of obesity and tooth decay. Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.