The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat. Check whether you’re a healthy weight by using the BMI healthy weight calculator. Read more about the benefits of exercise and physical activity guidelines for adults. For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.

NHS-approved evidence-based behaviour change app for people with type 2 diabetes, prediabetes, obesity and those looking to optimise their health and wellbeing. To check whether you’re a healthy weight, you can use this body mass index calculator which will tell you what range you fall into by recording your height and weight. By simply thinking positively you bring about positive reactions from others, have a greater level of self-esteem, energy, and an improved mental health.

If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight. According to government findings, we eat more than 8g of salt a day in Britain – that’s 2g more than the recommended maximum .

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You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. Small changes to our lifestyles and to how we live can have a big impact on our health and wellbeing. Trying to work out how to exercise enough, eat intelligently and stay positive? Good Housekeeping asked 12 health professionals to reveal the best sanity-saving, life-changing advice anyone ever gave them…

• Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.
• Slashing salt, watching your weight, regular exercise and not smoking aren’t the only ways to keep your heart healthy.
• “A lot of people click with exercise when they see it as a bit of me-time, a chance to escape from everyone and everything,” says personal trainer Sarah Maxwell.
• Step forward bananas, potatoes and sweet potatoes, pulses, yogurt and milk.
• The government recommends drinking 6 to 8 glasses every day.

Many of us keep mouthwash sink side, but don’t make the common mistake of rinsing your mouth with it straight after brushing or you’ll wash away the concentrated fluoride in your toothpaste. Seeds are the building block of the plants they’re meant to be, making them small but seriously mighty. Adding two tablespoons of fibre-rich flaxseeds to your cereal, salads or baking gives you 133 per cent of your daily omega-3 fats as well as plant-based protein.

It’s believed this is because hugs are one of the fastest ways to get the feel-good chemical oxytocin flowing in the body, which helps to reduce stress and, in turn, protect immunity. OK, it may not be as comfy as your super-squashy sofa, but according to studies of the world’s longest-living populations, sitting on the floor can help us stay healthier for longer. For example, in Okinawa in Japan, home to the longest-living women in the world, most sitting, whether to read, eat or talk, is done on the floor. Repeatedly standing from a seated position on the floor is good for flexibility, strength and co-ordination, which are all known to have favourable influences on life expectancy. If stress makes you turn towards salty and fatty foods or causes you to overeat, you’re not alone. Similarly, many of us try to manage our anxiety with alcohol or cigarettes.

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Since then, I’ve slowed right down, I take things one at a time, try to focus and do each thing mindfully. Most of all, I tell myself that good enough really is good enough, whatever you’re doing.” Book it for a Friday and you’re more likely to be able to make it. One study which looked at more than 4.5 million hospital records, discovered that more people had to bail on appointments made earlier in the week.

Type 1 Diabetes

Wednesday’s challenge for Healthy Eating Week was to #drinkplenty. Together with advice on appropriate intake levels, they also include information on the healthiest drink options and tips on how to stay hydrated – such as keeping a reusable water on hand throughout the day. Their challenge is to aim to have at least 6-8 unsweetened drinks a day. Wholegrains help increase our fibre intake – important as most of us aren’t getting enough – as well as providing us with essential vitamins and.

Many food labels only list salt as sodium however, but you can do a simple sum to work out their real salt content; just multiply by 2.5. If you’re looking to maintain a healthy lifestyle, small changes are the best way to get started. Giving up smoking is probably the greatest single step you can take to improve your health. About half of all smokers die from smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker and only about half of long-term smokers live past 70.

If you take health supplements, ensure you always buy from a registered chemist, pharmacy or reputable retail outlet rather than a random website or via social media. If you’re shopping online, look out for the logos that indicate it’s a safe platform. Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym” or you opt for ready meals because you’re too busy to cook fresh food, think about switching off the box and doing something healthy instead. Sleep is often one of the first things to suffer when our routines change. Try your best to keep to regular sleep hours and to ensure you’re still getting 7-9 hours a night.