Here at South Lanarkshire Leisure and Culture we take your fitness requirements seriously – with on average 350 plus fitness classes taking place across our many leisure centres. With classes ranging from Body Attack to Yoga, there is something for everyone. Adopting a more active lifestyle can be as simple as doing daily tasks more energetically or making small changes to your routine, such as walking up a flight of stairs.

Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on. Combat inactivity during the working day with this list of desk-based exercises. Exercise can have a positive impact on your sleep quality, if done correctly.

If physical activity is new to you, it’s best to build up your ability gradually. Focus on task goals, such as improving sport skills or stamina, rather than competition, and keep a record of your activity and review it to provide feedback on your progress. There are many apps and social networks accessible for free to help.

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Join our mailing list to receive the latest news, offers & £50 off your first holiday. While we all have concerns, worries and issues that we face in daily life, what’s important is how we deal with them. health and fitness are often talked about in the same way but there is a difference. Getting enough sleep is important for the body to rest and brain to function optimally. Olivia Rodrigo reveals secret health condition affecting her brainOlivia Rodrigo has revealed that she suffers from a neurological condition known as… Craig Melvin forced to miss out on celebratory event with Today co-stars due to CovidCraig Melvin became the latest host of Today to test positive for Covid, causing him to…

  • Exercise can have a positive impact on your sleep quality, if done correctly.
  • Exercise guidelines and workouts to help improve your fitness and wellbeing.
  • It’s really important to set goals to measure progress, which might motivate you.
  • Symptoms like these are triggered by a rush of stress hormones in our body – otherwise known as the ‘fight or flight’ response.

Physical activity is available to all, has few costs attached, and is an empowering approach that can support self-management. Transportation (e.g. walking or cycling), occupational activity (i.e. work), household chores, play, games, sports, or planned exercise in the context of daily, family, and community activities. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

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With 112 heated swimming pools nationwide, and a range of lessons and pool-based activities, there are plenty of ways for you to keep fit safely in the water. More recently, there has been increased interest in functional training , with the focus on making it easier for individuals to carry out everyday activities. Fun activewear that will actually make you want to work out in 2022If you’re looking for bright, colourful and fun sportswear just in time for… Savannah Guthrie’s personal revelation about body image is so inspiringSavannah Guthrie is a devoted parent to two young children, and is determined to set a good… The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme. South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.

Finding the motivation to exercise and change your lifestyle can be challenging. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. Our overall health can be affected by our physical fitness but also by our mental wellbeing. Exercise guidelines and workouts to help improve your fitness and wellbeing. If you use our leisure facilities more than twice per week you will benefit from our membership packages that give access to our facilities for a monthly payment.

Further Ideas For Starting Or Keeping Up With Physical Activity

However, whatever your age, being physically active can help you to lead a mentally healthier life and can improve your wellbeing. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £20.50/session. All charges will be taken within 14 days of the previous billing period. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £18.50/session. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £19.50/session. When this agreement ends, membership status and all member benefits end unless the block is renewed.

Studies show that there is approximately a 20% to 30% lower risk of depression and dementia for adults participating in daily physical activity. Physical activity also seems to reduce the likelihood of experiencing cognitive decline in people who do not have dementia. We have five gyms, four swimming pools, two health suites and over 200 fitness classes every week across Northampton. There are many studies looking at physical activity at different levels of intensity and its impact on people’s mood. Overall, research has found that low-intensity aerobic exercise – for 30–35 minutes, 3–5 days a week, for 10–12 weeks – was best at increasing positive moods (e.g. enthusiasm, alertness). Join online now for only £26.99 per month and get unlimited use of all five Trilogy gyms, four swimming pools, over 200 fitness classes and three health suites across Northampton.