Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis. We offer a wide range of wellbeing services and exclusive benefits all under one roof, so you get the most out of being a member.

• It has few side effects and does not have the stigma that some people perceive to be attached to taking antidepressants or attending psychotherapy and counselling.
• It may sound like a lot, but it isn’t as daunting as it first appears, and we have lots of suggestions to help you get started.
• This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising.
• ’s guides to the best celebrity fitnesssecrets and A-list exerciseplans.
• We work hard, we play hard, we work hard again…it can be exhausting.
• And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives.

The government defines wellbeing as ‘a positive physical, social and mental state’. Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day. Recently joined the gym or returning to training after a long break? Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury. Making time for your fitness will always pay off, so here’s some tips from our Personal Trainers to help you keep on track with your health when time is short. An exciting career in the fitness industry is just around the corner.

Our friendly team of trained leisure professionals are on hand to help and advise on individual fitness programmes. There are lots of activities you can do without leaving your front door and that involve minimal cost. It can be as simple as pushing the mower with extra vigour, speeding up the housework, or doing an exercise DVD in the living room. The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness.

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Studies show that there is approximately a 20% to 30% lower risk of depression and dementia for adults participating in daily physical activity. Physical activity also seems to reduce the likelihood of experiencing cognitive decline in people who do not have dementia. We have five gyms, four swimming pools, two health suites and over 200 fitness classes every week across Northampton. There are many studies looking at physical activity at different levels of intensity and its impact on people’s mood. Overall, research has found that low-intensity aerobic exercise – for 30–35 minutes, 3–5 days a week, for 10–12 weeks – was best at increasing positive moods (e.g. enthusiasm, alertness). Join online now for only £26.99 per month and get unlimited use of all five Trilogy gyms, four swimming pools, over 200 fitness classes and three health suites across Northampton.

Structured and competitive activities that include anything from football or squash to cricket. This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives. You’ve taken control of your health and wellbeing and joined the gym, so why the worry?

Here at South Lanarkshire Leisure and Culture we take your fitness requirements seriously – with on average 350 plus fitness classes taking place across our many leisure centres. With classes ranging from Body Attack to Yoga, there is something for everyone. Adopting a more active lifestyle can be as simple as doing daily tasks more energetically or making small changes to your routine, such as walking up a flight of stairs.

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery. There’s a lot of confusing terminology thrown around in the fitness industry.

From exercise hacks to help you get the most from your workoutsto tips on how to keep fit while on the go, there’s great advice and ideas here no matter what your fitness level or lifestyle. Read on for how to keep fit the royal and celebrity way, and discover their healthydietsalong the way for inspiration. Body image can act as a barrier to participating in physical activity. People who are anxious about how their body will look to others while they are exercising may avoid exercise as a result. For women, attending a female-only exercise class or a ladies-only swimming session may help to overcome anxiety as a barrier to initially starting to exercise. Of course, mental wellbeing does not mean being happy all the time, and it does not mean that you won’t experience negative or painful emotions, such as grief, loss, or failure, which are a part of normal life.

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It may sound like a lot, but it isn’t as daunting as it first appears, and we have lots of suggestions to help you get started. The most common physical signs of stress include sleeping problems, sweating, and loss of appetite. Symptoms like these are triggered by a rush of stress hormones in our body – otherwise known as the ‘fight or flight’ response. It is these hormones, adrenaline and noradrenaline, which raise our blood pressure, increase our heart rate and increase the rate at which we perspire, preparing our body for an emergency response. They can also reduce blood flow to our skin and can reduce our stomach activity, while cortisol, another stress hormone, releases fat and sugar into the system to boost our energy. All Monthly 12 members will receive membership status – an automatic 10% discount on all retail products, the ability to make advanced bookings and one complimentary Late Cancellation per month.

The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities. However, a gym fanatic who is a heavy smoker, doesn’t get enough sleep or struggles to manage stress, could see the quality of their health affected. James Corden reveals secret behind huge 84lbs weight lossJames Corden is looking better than ever after dropping an incredible 84lbs since he vowed… Real advice on how to achieve your fittest and strongest self yet. Use this section for workout tips, recovery advice and how to train well. Weigh to Go is a 15 week FREE adult weight management programme delivered in partnership between SLLC and NHS Lanarkshire.