Eating a balanced diet means a person is less likely to become ill or put on excess body fat. Other lifestyle choices can affect a person’s health in either a positive or negative way. Gwen Stefani shares scary health risk she faced during latest performanceGwen Stefani had a performance – and health scare – she totally… South Lanarkshire Leisure and Culture’s fitness studios are used for a vast fitness programme ranging from yoga to Body Pump. From Aerobics and Aquafit to Will Power & Grace, discover what class type you want to go to.

• They also found that the effect of physical activity on mood was greatest when mood was initially low.
• Savannah Guthrie’s personal revelation about body image is so inspiringSavannah Guthrie is a devoted parent to two young children, and is determined to set a good…
• Exercise can have a positive impact on your sleep quality, if done correctly.
• Physical activity has been identified as a protective factor in studies that examined risk factors for dementia.

Ask yourself whether you’d prefer being indoors or out, doing a group or individual activity, or trying a new sport. If you’re put off by sporty exercises, or feel uninspired at the thought of limiting yourself to just one activity, think outside the box and remember that going on a walk, doing housework, and gardening are all physical activities. Also, would you rather go it alone or do an activity with a friend? Social support is a great motivator, and sharing your experiences, goals and achievements will help you to keep focus and enthusiasm. The Department of Health recommends that adults should aim to be active daily and complete 2.5 hours of moderate intensity activity over a week – the equivalent of 30 minutes five times a week.

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People who exercise regularly – whether taking part in competitive sports, attending fitness classes or working out with a personal trainer – are often presumed to be both fit and healthy. Physical activity has been shown to have a positive impact on our mood. A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk or doing housework), and periods of inactivity (e.g. reading a book or watching television). Researchers found that the participants felt more content, more awake and calmer after being physically active compared to after periods of inactivity. They also found that the effect of physical activity on mood was greatest when mood was initially low. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.

With 112 heated swimming pools nationwide, and a range of lessons and pool-based activities, there are plenty of ways for you to keep fit safely in the water. More recently, there has been increased interest in functional training , with the focus on making it easier for individuals to carry out everyday activities. Fun activewear that will actually make you want to work out in 2022If you’re looking for bright, colourful and fun sportswear just in time for… Savannah Guthrie’s personal revelation about body image is so inspiringSavannah Guthrie is a devoted parent to two young children, and is determined to set a good… The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme. South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.

Activity On Referral

Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on. Combat inactivity during the working day with this list of desk-based exercises. Exercise can have a positive impact on your sleep quality, if done correctly.

For Healthcare

Physical activity is available to all, has few costs attached, and is an empowering approach that can support self-management. Transportation (e.g. walking or cycling), occupational activity (i.e. work), household chores, play, games, sports, or planned exercise in the context of daily, family, and community activities. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.