Diets containing nuts, particularly walnuts which have a unique α-linolenic acid content, have consistently shown health benefits, particularly against heart disease. Other long-held health beliefs, however, are coming under increasing scrutiny. They include a wide range of vitamins and minerals as well as soluble fibre. Aiming for five portions of fruit and vegetables a day is good for your heath.

Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system. Always check with your GP about any concerns you may have about your diet. Fish and seafood such as prawns, mussels, scallops, squid, are good sources of selenium, zinc, iodine and copper. Iodine for example is essential for thyroid hormones.

Grounded in science; working with experts; supporting anyone on their journey towards a healthy, sustainable diet. Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family. Healthy Diet features the very best health, wellbeing and nutrition experts. They include leading professionals from The British Heart Foundation, The British Dietetic Association and Nutracheck.

Healthy Eating For Different Ages

It’s also important for your overall health and wellbeing. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Many packaged foods and drinks contain surprisingly high amounts of free sugars.

This easy, one-pot broccoli and mushroom pasta recipe is … This quick and easy pasta recipe is perfect for a family … Reduce waste – if you’ve got any vegetables that are past their best, stick them in a soup or stew.

  • Saturated fats can increase the amount of cholesterol in the blood.
  • You may be surprised how much sugar is in some of your current everyday foods.
  • On this page you can find tips to help you make small changes to your diet to make it healthier.
  • For queries or advice about historical, social or cultural records relating to Northern Ireland, use the Public Record Office of Northern Ireland enquiry service.

More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar. You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt. Most adults in the UK are eating more calories than they need and should eat fewer calories. Nutritionist Amanda Hamilton explains the benefits of tinned food.

A Healthy Plate

A portion is roughly what fits in the palm of your hand. Fibre adds bulk to food, and helps it to pass through the digestive system. Fibre also prevents constipation and heart disease. Obviously, it helps them getting all the nutrients they need on a daily basis.

These foods include biscuits, crisps, chocolates, cakes, ice cream, butter and sugary drinks. These sugary foods and drinks are high in calories and raise blood sugar levels, so go for diet, light or low-calorie alternatives. And the best drink to choose is water – it’s calorie free.

Diet And Cholesterol

Fruit and vegetables can help protect against stroke, heart disease, high blood pressure and some cancers – and when you have diabetes, you’re more at risk of developing these conditions. And when we say balanced, we mean eating more of certain foods and less of others. But portion sizes have grown in recent years, as the plates and bowls we use have got bigger. And larger portions can make it more difficult for you to manage your weight. We’ve got more information for you about managing a healthy weight. Finally, think about adding some protein to your meal.

Experiment with other oils such as rapeseed and walnut too. Flavoured pots get the healthy hard sell – especially the low-fat and active-ingredient brands – but they are far from innocent. Instead, choose plain yogurt (real Greek yogurt, as opposed to Greek-style yogurt, has a higher protein content) and stir through a dollop of blitzed-up fruit. The products below may look healthy, but we’ve read the labels for you. While it’s unrealistic to imagine we can expunge every trace of UPF from our diets, by making a few simple swaps, we can cut down on them drastically. We all want to eat better, but are we making the right choices?