Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can read about the roles of vitamins and minerals in the body and the foods that provide them in the diet. Vegans and vegetarians, children aged 6 months to 4 years, and people with health conditions that involve loss of blood are also at higher risk.
‘Taking vitamin D supplements in winter is definitely a good idea,’ says Dr Guyomar. This is because the reduced sunlight during winter increases our risk of vitamin D deficiency. Three of the four trials in this review article investigated the potential role of vitamin E in treating rheumatoid arthritis, while the fourth studied the effectiveness of selenium ACE treatment.
Bacteria in your gut also produce some vitamin K that your body can absorb. Vitamin K is required for the modification of proteins in food and also for blood clotting and probably for development of strong, healthy bones. Vitamin K may help protect the body from contracting serious illnesses like heart disease and cancer. Furthermore, Vitamin K may help in the treatment of Alzheimer’s disease. Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements.
It helps to move other foods through your gut, keeping your bowel healthy and preventing digestive problems. To prevent weight gain, and an increased risk of health problems like type 2 diabetes, reduce the amount of sugar in your diet overall. You should get most of the energy you need from starchy foods without the need to eat free sugars. This resource provides key information on the vitamins and minerals we need in our diets and where they can be found in food. For example, all children aged between 6 months and 5 years should be given a daily supplement containing vitamins A, C and D.
This is not just because of the dairy, but because the tannins in tea bind to iron and block its absorption. This is mainly owing to women losing up to 250mg of iron during their monthly period. For information on how to reference correctly please see our page on referencing. Use the tab key or shift plus tab keys to move between the menu items. Staying in the sun for prolonged periods without the protection of sunscreen increases the risk of skin cancer. In Scotland, 10 to 15 minutes of unprotected sun exposure is safe for all.
As we grow older, the ability to absorb and process nutrients solely from our diet won’t be the same as when we were younger. We’re an independent, family-run British business – a name people have trusted for 50 years for safe, balanced and effective support. Our team brings together decades of experience, all with the goal of helping you to be at your best, day-after-day. No other UK vitamin company has such a diverse range of published research to support its products.