The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods such as whole grains, fruits, and vegetables, and allows the occasional consumption of fish. Perhaps the most unique qualifier of the macrobiotic diet is …

You also don’t consume dairy products, eggs, or other animal products, like gelatin or honey. Meat, poultry, and seafood are good sources of protein, omega-3 fatty acids, iron, calcium, zinc, and vitamin B12. To avoid any nutritional deficiencies, eat a …

A fictionalized portrayal of Pythagoras appears in Ovid’s Metamorphoses, in which he advocates a form of strict vegetarianism. It was through this portrayal that Pythagoras was best known to English-speakers throughout the early modern period and, prior to the coinage …

Vegetarians or vegans who adopted their diet abruptly might be more likely to eventually abandon their diet when compared to individuals adopting their diet gradually with incremental changes. Environmental vegetarianism is based on the concern that the production of meat …

In the Western world, the popularity of vegetarianism grew during the 20th century as a result of nutritional, ethical, and—more recently—environmental and economic concerns. If you’re bringing up your baby or child on a vegetarian diet, you need to make …

At least one study indicates that vegetarian women are more likely to have female babies. A study of 6,000 pregnant women in 1998 “found that while the national average in Britain is 106 boys born to every 100 girls, for …

Discover some of our greatest vegetarian Indian recipes for a homemade feast. From curries to samosas, bhajis and side dishes, every dish is full of flavour. Discover our stunning selection of meat-free mains to serve for Christmas. Kick off your …