What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Health/Lifestyle Choices
What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Healthy living culture is absolutely necessary to support your physical and spiritual health. Unfortunately, not everyone understands and wants to live a healthy lifestyle, …
Some studies have found that feeling lonely can increase your risk of stroke, heart disease and depression. We’ve teamed up with NHS Better Health to offer you NHS weight loss support, including diet and workout plans to help you get …
It can boost energy levels and improve the quality of your sleep. It really does reduce cholesterol, and reducing cholesterol will reduce the risk of heart attack and stroke even in those whose cholesterol is not particularly high. All these …
It also looked at the contribution of individual healthy behaviours, such as taking regular exercise. Obesity affects nearly two thirds of adults in the UK and the extra weight we carry puts pressure on our vital organs, making it more …
The most common condition was high blood pressure, affecting almost one in three men (29.6%) and slightly fewer (22.7%) women. Asthma, cancer, diabetes, angina, depression and migraine were also common. One in five people, or 93,746 in all, had at …
We are now allowed outside to exercise as much as we like, so make the most of it with a brisk walk or even a run. Just be careful to stay two metres away from everyone you see. Try online …
Quit smoking Smoking weakens our lungs and makes it harder to breathe. Check out the free tools and tips available and join millions who have successfully quit smoking. 40% of 15,372,678 equates to 6,149,071, 41% of 15,372,678 is 6,302,797 and …