According to the review, vegans have lower body mass index and cholesterol levels than vegetarians, which may account for the additional health benefits. Although health is not everyone’s motivation for becoming vegan, it’s essential to understand if plant-based eating provides …

If you need to lose weight, you can use the NHS weight loss plan. It’s a free 12-week diet and exercise plan to help you lose weight and develop healthier habits. Aim to eat at least 2 portions of fish …

Vegans don’t get protein from meat, eggs or other animal sources, so besides their numerous other health benefits, almonds, cashews and other nuts and seeds are an excellent source of vegan protein. There aren’t huge studies to indicate that vegans …

In many ways, this boom seems like a good thing, offering more choice for our long-term vegan friends, but also the opportunity for us omnivores to move effortlessly to a less animal-dependent diet. As beauty brands slowly make the shift …

Whether you want basic or complex information – we have the answers. While there can be many benefits, as with making any significant change to your lifestyle, consult with a health professional to discuss your individual needs. It must be …

Other research and organisations say two ounces, or around 56g per day and in truth, again, there is no simple, incontrovertibly proven number regarding what is optimum. 10 plant-based foods eaten by the people in the Blue Zones that help …

You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds. Several studies have reported that people who eat vegan tend to consume more fibre, antioxidants, …

As you gradually remove all animal products from your diet, be sure to replace them with fruits, vegetables, whole grains, and legumes. A plant-based diet can provide all of the nutrients you need to live a happy, healthy life. Studies …