What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Health/Lifestyle Choices
What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
The Association of UK Dietitians states a well-planned vegetarian diet is appropriate for all stages of life and has many benefits. It often has traces of egg in it, so it’s not suitable for vegans,’ he explains. ‘Any diet where …
When eating a meal with plant sources of iron like pulses , dark green veg or an iron-fortified breakfast cereal try to include some vitamin C to increase iron absorption . Furthermore, supplementing a healthy diet with specific nutrients such …
In fact, cutting meat out of your diet can do you a lot of good because humans are not true carnivores and meat-eating has a wide range of detrimental health effects. Obesity can lead to a wide range of diseases …
Although scientists need to do more studies, it seems that Prevotella bacterial abundance in vegans may be beneficial for regulating blood sugar and weight. In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one …
And don’t think you’ll be battling your morning sweet tooth as a vegan – here are the 8 best recipes for vegan protein pancakes and they’re seriously delicious. The majority of beer is vegan, but not all of them are …
Between the ages of 2 and 5 years, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide. The NHS recommends all adults in the UK to …
In many ways, this boom seems like a good thing, offering more choice for our long-term vegan friends, but also the opportunity for us omnivores to move effortlessly to a less animal-dependent diet. As beauty brands slowly make the shift …