health lifestyle tips Archives

June 21, 2022

Understanding Self-Harming

What is self-harm?

Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable

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May 18, 2022

Top Tips For Living A Healthy Lifestyle health lifestyle tips

In fact, scientists say that people who engage in exercise for at least 150 minutes per week have a 33% lower risk of all-cause mortality in comparison to those who are inactive . Many packaged foods and drinks contain surprisingly …

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April 26, 2022

Maintain A Healthy Lifestyle health lifestyle tips

Staying healthy doesn’t just mean looking after our physical health, it’s also hugely important to look after our mental health as well. Check-in with how you’re feeling and be sure to talk to your loved ones. Take time for yourself …

health lifestyle tips by jimmy

April 4, 2022

Maintaining A Healthy Lifestyle health lifestyle tips

Alcohol is within itself a toxic beverage which if consumed in excess regularly, can cause many health problems . Now, this intake may vary depending on various factors like humidity, work activity, and your weight. Healthy eating is about eating …

health lifestyle tips by jimmy

March 13, 2022

10 Tips For A Healthy Lifestyle health lifestyle tips

You should also avoid eating standing up or on the go; instead, try to eat your food ‘mindfully’. In relation to this, Ken suggests always eating your meals at a table, rather than in front of a screen, which can …

health lifestyle tips by jimmy

February 19, 2022

Healthy Lifestyle health lifestyle tips

The problem develops when the sides of the toenail grow into the surrounding skin, causing redness, inflammation, and sometimes infection. Instead, use clippers to cut straight across the nail and avoid cutting them too short. College life can become a …

health lifestyle tips by jimmy

January 28, 2022

100 Best Health Tips To Help You Live Well health lifestyle tips

It is vital to get a social life outside the college; otherwise, your mind might get blocked. Find a hobby, and try spending your free time doing things that make you happy. Increase your workload gradually and avoid staying in …

health lifestyle tips by jimmy