It is vital to get a social life outside the college; otherwise, your mind might get blocked. Find a hobby, and try spending your free time doing things that make you happy. Increase your workload gradually and avoid staying in …
To help you with planning, you might want to have a look at the free Change4Life app, produced by Public Health England. Alongside a huge range of healthy recipes, the app includes a useful meal planning tool. Exercise gives you …
When you get home, instead of checking out social media and feeling like you are missing out, go and do something. Active fun is a good way to stay healthy and feel amazing from a mental perspective. Being busy is …
Aim for 30g – or about 1tbsp – which counts as one of your five-a day. Making simple and easy tweaks to your lifestyle can make all the difference – like adding more herbs to your meals, standing more than …
Choose wholegrain options to keep you fuller for longer and try to incorporate other foods high in dietary fibre into your meals such as beans and pulses. The team at CHP commented that “research has proved that being active, healthy, …
If you’ve become over reliant on coffee to get through the day – and have the headaches and jitters to prove it – try brewed cacao in the afternoon. It’s ‘coffee’ but made with cacao beans instead of coffee beans. …
Whether it’s lunges or squats you love, holding weights cranks up the benefits. “Even light ones like ¼ kilo are beneficial as they increase the resistance, upping the muscle-toning benefits,” says physiotherapist Sammy Margo (sammymargophysiotherapy.com). Alternatively, use your mind as …
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. Starchy carbohydrates should make up just over a third of the food you eat.
