What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Health/Lifestyle Choices
What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Make the most of this time because it’s one of the most memorable times in a person’s life. The above mentioned healthy lifestyle tips for students are essential to lead a perfect college life. Over-commitment is another major issue that …
In fact, scientists say that people who engage in exercise for at least 150 minutes per week have a 33% lower risk of all-cause mortality in comparison to those who are inactive . Many packaged foods and drinks contain surprisingly …
Staying healthy doesn’t just mean looking after our physical health, it’s also hugely important to look after our mental health as well. Check-in with how you’re feeling and be sure to talk to your loved ones. Take time for yourself …
Alcohol is within itself a toxic beverage which if consumed in excess regularly, can cause many health problems . Now, this intake may vary depending on various factors like humidity, work activity, and your weight. Healthy eating is about eating …
You should also avoid eating standing up or on the go; instead, try to eat your food ‘mindfully’. In relation to this, Ken suggests always eating your meals at a table, rather than in front of a screen, which can …
The problem develops when the sides of the toenail grow into the surrounding skin, causing redness, inflammation, and sometimes infection. Instead, use clippers to cut straight across the nail and avoid cutting them too short. College life can become a …
It is vital to get a social life outside the college; otherwise, your mind might get blocked. Find a hobby, and try spending your free time doing things that make you happy. Increase your workload gradually and avoid staying in …