Understanding Self-Harming

What is self-harm?

Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable

Children’s Health kids health

Aim for your child to get most of their calories from healthier foods like fruit and vegetables, and starchy foods like bread, potatoes, pasta and rice . Their combined total of drinks from fruit juice, vegetable juice and smoothies shouldn’t …