healthy diet Archives

June 21, 2022

Understanding Self-Harming

What is self-harm?

Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable

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June 12, 2022

Healthy Balanced Diet healthy diet

Dietary fibre typically contains a proportion of the carbohydrate cellulose, which cannot be digested by humans as we lack the enzyme to break it down. Dietary fibre is classed as either soluble or insoluable. A mixture of both soluble and …

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May 21, 2022

Health Benefits Of Eating Well healthy diet

In this article, we’ll help you understand the Nutrition Check found in the Evergreen Life app, so you can decide where you need to focus in order to improve your score. Eating well is one of the best things we …

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April 29, 2022

Eat Well healthy diet

Diets containing nuts, particularly walnuts which have a unique α-linolenic acid content, have consistently shown health benefits, particularly against heart disease. Other long-held health beliefs, however, are coming under increasing scrutiny. They include a wide range of vitamins and minerals …

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April 7, 2022

Diet And Mental Health healthy diet

Go for a rainbow of colours to get as wide a range of vitamins and minerals as possible. Try to avoid fruit juices and smoothies as they don’t have as much fibre. That’s why a healthy diet is all about …

healthy diet by jimmy

March 16, 2022

Why Your ‘healthy’ Diet Is Anything But healthy diet

Starchy foods are things like potatoes, rice, pasta, bread, chapattis, naan and plantain. They all contain carbohydrate, which is broken down into glucose and used by our cells as fuel. The problem with some starchy foods is that it can …

healthy diet by jimmy

February 22, 2022

Healthy Balanced Diet healthy diet

Tofu’s texture makes it rather like cheese; when formed into firm blocks it can be used like meat in recipes. It doesn’t have much taste, but absorbs flavours like soy sauce and ginger well. Often these products are high in …

healthy diet by jimmy

January 31, 2022

8 Tips For Healthy Eating healthy diet

Get to know them and how healthy choices can help you reduce your risk of diabetes complications. But avoiding the most obvious examples of UPF isn’t all you need to do. Choosing supposedly healthy options such as higher-protein snacks, vegan …

healthy diet by jimmy