Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system. Always check with your GP about any concerns you may have about your …

A portion of fresh, canned or frozen fruit and vegetables is 80g. Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides …

Fizzy drinks, mass-produced bread and biscuits, flavoured yogurts, ready meals and hot dogs all fall into this category, as well as many other, often heavily packaged, products. A healthy breakfast is an important part of a balanced diet, and provides …

So, we thought we’d separate fact from fiction to confirm, once and for all, what it is to have a healthy diet. This page provides an overview of what makes up a healthy, balanced diet. However, your body can need …

Sucrose, honey, fructose, chocolate.These foods can all be an important part of your diet.Eat less and in limited amountsSaturated fat , trans fat, salt . But remember that the WHO says that a healthy diet is one that offers some …

Dietary fibre typically contains a proportion of the carbohydrate cellulose, which cannot be digested by humans as we lack the enzyme to break it down. Dietary fibre is classed as either soluble or insoluable. A mixture of both soluble and …

In this article, we’ll help you understand the Nutrition Check found in the Evergreen Life app, so you can decide where you need to focus in order to improve your score. Eating well is one of the best things we …