Understanding Self-Harming

What is self-harm?

Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable

Eat Well healthy diet

Diets containing nuts, particularly walnuts which have a unique α-linolenic acid content, have consistently shown health benefits, particularly against heart disease. Other long-held health beliefs, however, are coming under increasing scrutiny. They include a wide range of vitamins and minerals …