What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Health/Lifestyle Choices
What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Dietary fibre typically contains a proportion of the carbohydrate cellulose, which cannot be digested by humans as we lack the enzyme to break it down. Dietary fibre is classed as either soluble or insoluable. A mixture of both soluble and …
In this article, we’ll help you understand the Nutrition Check found in the Evergreen Life app, so you can decide where you need to focus in order to improve your score. Eating well is one of the best things we …
Diets containing nuts, particularly walnuts which have a unique α-linolenic acid content, have consistently shown health benefits, particularly against heart disease. Other long-held health beliefs, however, are coming under increasing scrutiny. They include a wide range of vitamins and minerals …
Go for a rainbow of colours to get as wide a range of vitamins and minerals as possible. Try to avoid fruit juices and smoothies as they don’t have as much fibre. That’s why a healthy diet is all about …
Starchy foods are things like potatoes, rice, pasta, bread, chapattis, naan and plantain. They all contain carbohydrate, which is broken down into glucose and used by our cells as fuel. The problem with some starchy foods is that it can …
Tofu’s texture makes it rather like cheese; when formed into firm blocks it can be used like meat in recipes. It doesn’t have much taste, but absorbs flavours like soy sauce and ginger well. Often these products are high in …
Get to know them and how healthy choices can help you reduce your risk of diabetes complications. But avoiding the most obvious examples of UPF isn’t all you need to do. Choosing supposedly healthy options such as higher-protein snacks, vegan …