Professionals delivering preventative programmes of care will be alerted by a failsafe management service when an intervention is due or has been missed. This provision of information is known as the ‘Local Offer’ which stems from the Children and Families …
It can cause sleep problems, especially if you drink it close to bedtime, and some people find it makes them irritable and anxious too. Caffeine is found in coffee, tea, cola, energy drinks and chocolate. You don’t have to make …
If your child is a healthy weight, there’s lots you can do as a parent to help them stay a healthy size as they grow. Should you need urgent health advice please contact your GP or call NHS 111. Cancer …
Some of us go vegan because we want to stop animal suffering; others go keto or paleo in the hope of rebalancing hormones or getting back to a more ‘natural’ way of eating. There are some higher-fibre types of white …
We ask that you allow up to 28 days for the process to be completed, you will be contacted by phone when your form is ready for collection. In recent years there has been a new emphasis on ways of …
So try to pick the wholegrain version, like brown pasta or brown rice. And if you’re reaching for a snack in-between meals, you can swap crisps for plain popcorn. Starchy carbohydrates should make up just over a third of the …
Help your children avoid sitting and lying around too much, as it makes it more likely for them to put on weight. This increases the risk of tooth decay, so it’s best to drink fruit juice or smoothies at mealtimes. …
Dietary fibre typically contains a proportion of the carbohydrate cellulose, which cannot be digested by humans as we lack the enzyme to break it down. Dietary fibre is classed as either soluble or insoluable. A mixture of both soluble and …
