Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system. Always check with your GP about any concerns you may have about your …

Children’s- Here are the benefits of ginger for children’s health along with drinking rules. Ginger does have a myriad of health benefits.

Not only beneficial for adults, but this rhizome plant also has many benefits for children. But keep in …

If your child is a healthy weight, there’s lots you can do as a parent to help them stay a healthy size as they grow. Should you need urgent health advice please contact your GP or call NHS 111. Cancer …

A portion of fresh, canned or frozen fruit and vegetables is 80g. Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides …

Children can start fasting from the age of 7 years. However, a note, fasting activities must have support by adequate nutritional intake. Come on, find out what important nutrients you must fulfill when your child is fasting.

When fasting, the …

Sometimes their illness is obvious – they may have visible symptoms such as a runny nose. At other times it isn’t as easy to identify the problem even though you know your child best and can spot if something is …

Fizzy drinks, mass-produced bread and biscuits, flavoured yogurts, ready meals and hot dogs all fall into this category, as well as many other, often heavily packaged, products. A healthy breakfast is an important part of a balanced diet, and provides …

We ask that you allow up to 28 days for the process to be completed, you will be contacted by phone when your form is ready for collection. In recent years there has been a new emphasis on ways of …