health and fitness Archives

June 21, 2022

Understanding Self-Harming

What is self-harm?

Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable

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June 6, 2022

Health And Fitness health and fitness

Research on employed adults has found that highly active individuals tend to have lower stress rates compared to individuals who are less active. Everyday things such as walking to the bus stop, carrying bags or climbing stairs all count, and …

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April 23, 2022

Gyms, Health Clubs, Fitness & Wellbeing health and fitness

Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis. We offer a wide range …

health and fitness by jimmy

April 1, 2022May 17, 2022

Ten Health & Fitness health and fitness

It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. The health of your mind and body are intrinsically linked, but only 3 in …

health and fitness by jimmy

March 10, 2022

Health & Fitness health and fitness

The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities. However, a gym fanatic who is a heavy smoker, doesn’t get enough sleep or struggles to manage stress, could …

health and fitness by jimmy

February 16, 2022May 17, 2022

The Difference Between Health And Fitness health and fitness

Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. Purposeful activity carried out to improve health or fitness, such as jogging or cycling, or lifting weights to increase strength. All Monthly 10 …

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January 25, 2022

How To Look After Your Mental Health Using Exercise health and fitness

Here at South Lanarkshire Leisure and Culture we take your fitness requirements seriously – with on average 350 plus fitness classes taking place across our many leisure centres. With classes ranging from Body Attack to Yoga, there is something for …

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June 25, 2020

Health And Fitness, Health Suggestions, Exercises & Workout Ideas, Diet & Wellness

health and fitness

Medical Conditions A

These recommendations are also broadly supported by the American Cancer Society. The pointers have been evaluated and people that have larger guideline adherence scores considerably reduce most cancers risk as well as help control a mess of …

health and fitness by jimmy