Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms. Explore our exclusive family holidays jam-packed with activities for the whole family. CMS Fitness Courses deliver a range of Fitness and Personal …

With 112 heated swimming pools nationwide, and a range of lessons and pool-based activities, there are plenty of ways for you to keep fit safely in the water. More recently, there has been increased interest in functional training , with …

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery. There’s a lot of …

Eating a balanced diet means a person is less likely to become ill or put on excess body fat. Other lifestyle choices can affect a person’s health in either a positive or negative way. Gwen Stefani shares scary health risk …

Research on employed adults has found that highly active individuals tend to have lower stress rates compared to individuals who are less active. Everyday things such as walking to the bus stop, carrying bags or climbing stairs all count, and …

Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis. We offer a wide range …

It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. The health of your mind and body are intrinsically linked, but only 3 in …