Eating a balanced diet means a person is less likely to become ill or put on excess body fat. Other lifestyle choices can affect a person’s health in either a positive or negative way. Gwen Stefani shares scary health risk …
What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery. There’s a lot of …
Join our mailing list to receive the latest news, offers & £50 off your first holiday. While we all have concerns, worries and issues that we face in daily life, what’s important is how we deal with them. health and …
Our friendly team of trained leisure professionals are on hand to help and advise on individual fitness programmes. There are lots of activities you can do without leaving your front door and that involve minimal cost. It can be as …
Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms. Explore our exclusive family holidays jam-packed with activities for the whole family. CMS Fitness Courses deliver a range of Fitness and Personal …
Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms. Explore our exclusive family holidays jam-packed with activities for the whole family. CMS Fitness Courses deliver a range of Fitness and Personal …
With 112 heated swimming pools nationwide, and a range of lessons and pool-based activities, there are plenty of ways for you to keep fit safely in the water. More recently, there has been increased interest in functional training , with …
What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery. There’s a lot of …
