This product consists of various vitamin Bs, including B1 , B2 , B6, B12, and folic acid. This one can be taken twice a day, and again, preferably with meals. Apart from those vitamins mentioned above, Vitamin A can help …

Intestinal bacteria usually produce more Vitamin B7 than the body needs on a daily basis. Vitamin B7 helps the body breakdown proteins, carbohydrates and fats and aids in the production of glucose. Biotin may help to keep skin, hair and …

Vitamin C is a vitamin for humans, but not for most other animals. Animals still need Vitamin C but have genes capable of producing it. Vitamin C plays an important role in the body which includes maintaining the health of …

From around late March or early April until the end of September, most people can get all the vitamin D they need through sunlight on their skin and from eating a balanced diet. If you’re pregnant, trying for a baby …

This acid dissolves the enamel on your teeth, causing tooth decay and cavities to form. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts. These …

Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you …

That’s why newborns are given vitamin K at birth, on day 4 of their lives, and when they’re 1 month old if they’re not formula-fed. ‘Because so many factors can interfere with your absorption of iron, I find it’s best …

If you are trying to get pregnant, you can start taking this supplement once you stop using contraception. People with B12 deficiencies usually also need a regular vitamin supplement. Results of this trial were given a lower weighting when we …