What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Health/Lifestyle Choices
What is self-harm?
Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable
Vitamin B is actually a number of different vitamins from B1 to B12, and the BioCare range offers B vitamins individually and as complexes, in both capsule and liquid form. Vitamin B9 – or folate – is particularly important in …
Vitamin K is important for healthy bones and blood clotting, an essential part of healing. If you consume too much salt, the volume of water in your blood increase leading to high blood pressure. If left untreated, you could be …
No serious drug interactions have been reported with a low or medium intake of antioxidant vitamins. Vitamin C is considered to be a very well-tolerated vitamin because if your body can get rid of it through the urine if has …
Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Your body …
Never be without your favourite Boots products with our international delivery options. This is an autoimmune condition that causes you to have issues absorbing vitamin B12 in your stomach. Vitamin B6 is required for over 100 enzyme reactions involved in …
If you’re vegan, you should consider taking a B vitamin supplement to reduce the risk of developing vitamin B12 deficiency anaemia. Given the uncertainty of consistent sunshine in Scotland and the risks of exposing infants 0-6 months to the sun, …
Low levels of vitamin D are linked to conditions like osteoporosis, heart disease, diabetes, cancer, and a low mood. Vitamin D is important for calcium absorption, which helps keep your bones healthy. ‘It also plays a key role in supporting …