Understanding Self-Harming

What is self-harm?

Self-harm is when a person feels the need to hurt themselves, and people can self-harm for different reasons. It can be to deal with strong emotions, like anger or sadness or unbearable tension that they feel unable

What Are Vitamins? vitamins

Vitamin K is important for healthy bones and blood clotting, an essential part of healing. If you consume too much salt, the volume of water in your blood increase leading to high blood pressure. If left untreated, you could be …

Vitamins And Minerals vitamins

Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Your body …

Vitamins & Minerals vitamins

Low levels of vitamin D are linked to conditions like osteoporosis, heart disease, diabetes, cancer, and a low mood. Vitamin D is important for calcium absorption, which helps keep your bones healthy. ‘It also plays a key role in supporting …