That’s why newborns are given vitamin K at birth, on day 4 of their lives, and when they’re 1 month old if they’re not formula-fed. ‘Because so many factors can interfere with your absorption of iron, I find it’s best …

If you are trying to get pregnant, you can start taking this supplement once you stop using contraception. People with B12 deficiencies usually also need a regular vitamin supplement. Results of this trial were given a lower weighting when we …

Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Your body …

Pantothenic Acid, Vitamin B5 is used to process protein, carbohydrates and fat in our diets. Favourite B Vitamin Complex Tablets We always recommend B Vitamins as part of any training regime, and with good reason. B Vitamins contribute to a …

Vitamin B is actually a number of different vitamins from B1 to B12, and the BioCare range offers B vitamins individually and as complexes, in both capsule and liquid form. Vitamin B9 – or folate – is particularly important in …

Vitamin K is important for healthy bones and blood clotting, an essential part of healing. If you consume too much salt, the volume of water in your blood increase leading to high blood pressure. If left untreated, you could be …