It also looked at the contribution of individual healthy behaviours, such as taking regular exercise. Obesity affects nearly two thirds of adults in the UK and the extra weight we carry puts pressure on our vital organs, making it more difficult for our lungs to get oxygen around our body. This makes it harder for us to combat diseases like cancer, heart disease and Covid-19. Lowering your BMI helps reduce your risk when it comes to fighting disease.

Many mental health specialists have adapted to offer counselling remotely. The government recommends drinking six to eight glasses of fluids every day. Although people often talk about water, most non-alcoholic drinks count.

• Lose weight Losing weight is not about getting it right – it’s about getting started.
• The more low risk factors you have in your lifestyle, the lower your risk of heart attack or stroke .
• Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.
• The bottom line is that we can choose to put ourselves in the way of heart attacks or strokes, or by behaviour avoid them.

Of adults with type 2 diabetes aged years are overweight or living with obesity. In your adult years, the lifestyle choices you make can dramatically increase your chances of becoming ill later in life. Making small changes now can improve your health right away and double your chances of staying healthy as you get older. If you are pregnant or have high blood pressure, coffee is best minimised. For the rest of us drinking four cups of coffee a day is likely to reduce our chances of getting colon cancer and Parkinson’s disease.

Given that cancer gets about 1 in 3 of us in a lifetime, that’s big advice. Only a limited set of variables were considered, but they are variables that any individual can control. We can choose to lose weight, or ensure that our weight remains appropriate to our height. Kickstarting a health plan can be daunting but you don’t have to do it alone. Resources like the Better Health website and apps can be a huge help, no matter what changes you are looking to make or what stage you are at.

NHS-approved evidence-based behaviour change app for people with type 2 diabetes, prediabetes, obesity and those looking to optimise their health and wellbeing. Take the short test now to see how your lifestyle choices affect your heart age, and learn how to reduce your risk of cardiovascular diseases through diet and exercise. Get active No matter how active you are, physical activity is good for your body and mind. Aim to be active every day, the more you do the better you’ll feel. Try these tools, tips and special offers to get active and move more.

Healthy Lifestyles

Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active. If joints and muscles are to be kept in good, working order they need regular exercise. If you are over 30, the Heart Age Test tells you your heart age compared with your real age. This website is managed by Age UK Herefordshire & Worcestershire working in partnership with Age UK. Age UK Herefordshire & Worcestershire, Malvern Gate, Bromwich Road, Worcester, WR2 4BN. General health and seasonal – May 9, 2022 A doctor’s guide to managing the hay fev …

Eating at irregular times and wolfing down your food has been shown to upset your gut , which can affect the health of your whole body – not to mention upsetting your stomach. The government advise people to exercise at least 3 times a week for 30 minutes. Complete our free quiz today to get your health score, along with personalised advice and simple tips for healthier living.

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Sometimes you’ll have bad days, you’ll feel rubbish or you’ll make unhealthy choices. You don’t need to make drastic changes to reap the benefits of a healthy lifestyle – here are some simple habits worth adopting right now. Everyone wants to live a healthier life, but kick-starting healthy habits can feel like hard work. Take New Year’s resolutions – less than one-quarter of us actually achieve them, likely as a result of overly ambitious or restrictive goals. The good news is that we can turn to research to help us narrow down which habits are worth the effort.

Habit 2: Prioritise Your Sleep Quality

Eating well is one of the best ways to look after your health. Many people underestimate the importance of a healthy diet, but proper nutrition can improve everything from your energy levels to your mental health. If you’re looking to maintain a healthy lifestyle, small changes are the best way to get started. We’ll help you reduce your alcohol intake or abstain for good.

It was not previously known if this benefit was also seen in people living with multiple conditions. Multimorbidity is the presence of two or more long-term conditions, ranging from anxiety and eczema to cancer and schizophrenia. People with multiple conditions have poorer health and a higher risk of death compared with others in the population.