In many ways, this boom seems like a good thing, offering more choice for our long-term vegan friends, but also the opportunity for us omnivores to move effortlessly to a less animal-dependent diet. As beauty brands slowly make the shift towards cruelty-free and/or vegan products, they’re much more readily available than they were a few years ago. Here are 11 of the best cruelty-free cosmetics to give your makeup bag an ethical makeover. ‘This can be true for a number of meat substitutes, so make sure you always read the label.
World Cancer Research Fund recommendations for cancer prevention include eating more plant-based foods such as wholegrains, fruit, vegetables, beans and eating less red and processed meat. Sources of iodine include fish, eggs, milk and milk products, with dairy contributing around one third to average daily UK iodine adult intake. Vegetarians and particularly vegans are at risk of iodine deficiency as they do not eat rich iodine sources (fish and/or dairy products). Soya and dairy alternative drinks are not typically fortified with iodine and therefore sources are limited. Even with this wealth of health and environmental information, for many of us the main question driving our meal choices is simply – does it taste good?
Vegans tend to have lower blood- sugar levels and a lower risk of type-2 diabetes. Plus, plant protein is linked with improved insulin regulation, meaning you’re less likely to reach for the biscuit tin for a mid- afternoon boost. This easy-to-read guide summarises the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive. Promotes brain health, reduces risk of heart disease and helps fight inflammation. Just one tablespoon of ground flaxseeds or two tablespoons of chia seeds or 3-4 walnuts will cover your daily needs.
For anybody interested in vegan diets and nutrition, the British Nutrition Foundation answers some of the most common questions. This is not a comprehensive guide to a vegan diet, but provides some useful nutrition information in this area. It is an essential part of cell membranes in the body, a component of some hormones and also needed to produce vitamin D. However, having too much cholesterol in the blood can increase your risk of getting heart disease.
For example, Dr Dan admits that some of our go-to veggie foods aren’t vegan friendly. Membership of our global nutritional science community offers a host of benefits, from access to the latest evidence based research to event discounts and travel grants. NutCalories per 100gFat per 100gOf which SaturatedAlmonds57649g3.7gCashew nuts55344g8gBrazil nuts65666g15gWalnuts65465g6gHazelnuts62861g4.5gPeanuts56749g7gPlease note – the values above refer to plain, raw nuts. Also, please note that whilst peanuts are technically legumes not nuts they are usually treated as nuts from a nutritional perspective. Here are seven healthier alternatives to replace refined sugar without removing all the joy from your life. With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty.
A significant 31% of premature deaths in Europe are attributed to dietary risk factors. While most active individuals focus on protein intake, more and more athletes follow a high-carbohydrate, good-fat, and vitamin and mineral-rich vegetarian diet for optimum sports performance. Conflicting studies exist, but the number of world-class vegetarian sportsmen continues to rise, world tennis stars and sisters Venus and Serena Williams for example, announced they were going vegan in 2011. Holistic health specialist, nutritionist, raw chef and life coach Geeta Sidhu-Robb shares her top health benefits of following a vegan diet.