Whether you want basic or complex information – we have the answers. While there can be many benefits, as with making any significant change to your lifestyle, consult with a health professional to discuss your individual needs. It must be remembered that there are lots of factors that play into general health and wellbeing – as well as diet – such as sleep and exercise. Therefore, no matter your belief, a well-balanced and active lifestyle is essential. There are many options for vegetarians including Quorn , tofu, soya products, textured vegetable protein , pulses , as well as eggs .

Find out everything you need to know about fuelling your performance on a plant-based, vegan diet. Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients. What is more, our food choices are increasingly harming our planet.


During her studies, Dr. Dehghan became aware of the role of our food choices on the environment and how human rights and animal rights are interconnected. As a plant-based health professional she is passionate about food justice and health equity. Her work focuses on finding effective ways to address racial and socio-economic issues that affect health.

  • Aim to eat at least 2 portions of fish a week, including 1 portion of oily fish.
  • Just one tablespoon of ground flaxseeds or two tablespoons of chia seeds or 3-4 walnuts will cover your daily needs.
  • The Eatwell Guide is the UK dietary recommendations and applies to vegetarians and vegans; you can use it to help you make good choices for a balanced and varied diet.

The most proven link between illness and saturated fats concerns cardiovascular disease but there are also strong suggestions of a link with various types of cancer and potentially with bone health issues too. It’s never been easier to avoid meat, fish, eggs and dairy – but what about those hidden ingredients? Our A-Z of Hidden Nasties will help you spot the hidden ingredients in our everyday products.

Is A Vegan Diet Healthy? What You Need To Know

A vegan is identified as someone who chooses to live their life free of animal products, in terms of both their diet and general lifestyle. As well as refraining from eating meat and fish, vegans opt out of yoke porn, dairy products, or any other product that originates from an animal – honey is out. Vegan foods tend to be lower in calories than animal-derived ones, making it easier to achieve a healthy body weight without actively focusing on cutting calories. Most vegan foods contain significantly less saturated fat than animal “products” do, and many studies have shown that vegans tend to have lower body mass indexes than non-vegans. The same applies to most vegan meals you can readily buy at fast food restaurants like McDonald’s or KFC.

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The Academy of Nutrition and Dietetics advises that appropriately planned vegan diets are healthful, nutritionally adequate, and may provide health benefits for preventing and treating certain diseases. Vegetarians are defined as people who do not eat any meat, poultry or fish. They may be sub-classified as lacto-ovo-vegetarians who eat dairy products and/or eggs and vegans who do not eat any animal products. Ethics aside, the fact is that health is a big factor for many people who decide to eschew meat and animal products in their diet. Here we look at the health benefits of a plant-based diet, consider any negatives and seek to provide a conclusion that answers the question of whether or not a vegan diet is healthy.