With over 47 million views on YouTube, John Legend’s Ordinary People is definitely a popular song to help you unwind. Featuring a soothing piano and John Legend’s signature, comforting voice, this will help the stresses of the day dissolve. Starting off the playlist would be no other than Norah Jones. Released back in 2002, Come Away With Me has become a great song to help you unwind in the tub and make you imagine further ahead holidays. Started in 2011 by Amman Ahmed and Ricardo Henriquez who wanted to have a positive impact on the mental health of cats.
Scottish composer, pianist, harpist and singer Phamie Gow has made a lasting impression with her classical-Celtic crossover sound. The soft, lilting and free-flowing nature of her solo piano ‘War Song’, from the 2013 album Softly Spoken, makes for delightful evening listening. Two sensors were placed on the non-dominant hand of participants, comprising Ag/AgCl electrodes on the medial phalanges of the second and fourth digits. GSR is a linear inverse correlate to relaxation, and reflects emotional responses as well as cognitive activity .
So if you’re up to your eyes in work, or simply want some much-needed time out, take a breather and then play some background tunes to keep spirits high. This song could legitimately make me fall asleep and has before. If I could only listen to one artist, it would be Michael Bublé. He has a wonderful voice , he is super entertaining, and he is Canadian.
In addition, one item assesses imagery of emotion experienced during each scene. The 12 subscales appear in different orders for each scene to minimize order effects. During its validation process, the SIAM demonstrated Cronbach’s alpha coefficients between 0.66 and 0.87 theresearchgopop.com (Watt et al., 2004). We used the SIAM to ensure that participants had at least moderate imagery ability, to enable them to perform the dart-throwing imagery task. We asked participants to imagine their primary sport, rather than dart-throwing when completing the SIAM.
Third, participants were randomly assigned to three experimental conditions, termed URM, UAM, and NM, and undertook 12 sessions of imagery training while listening to their allocated music or NM over the 4-week period. Session 1 of the imagery training commenced 20 min after assessment of baseline dart-throwing performance. Results provided strong support for using imagery training accompanied by URM to enhance performance of a fine motor skill. Further examination of the effects of relaxing and arousing music on other sports tasks and among participant groups of varying performance levels, is recommended. Our results raised a number of considerations that warrant further investigation. However, we found no studies that examined effects of music presented in contexts temporally removed from performance.
The imagery script also focused participants on the feeling in their arm muscles, the sensation of movement of the arm, and the need to keep their body still and stable as they threw. The script included instructions to picture successful performance with their darts hitting close to the bullseye, a strategy shown previously to build confidence leading to enhanced performance (Morris et al., 2005). Imagery training consisted of 12 sessions with an approximate duration of 9 min per session.
Delicate was released in 2002 and features 5 minutes and 12 seconds of soothing sounds. Another artist that will make you imagine you’re sitting on a beach is Jack Johnson. His song Better Together was released in 2006 and is definitely soothing enough to feature on our relaxing bath playlist. Studies have shown that certain types of music can actually help dogs relax when cooped up in the car. Relaxation music is intended for the purpose of inducing a sense of calm and relaxation upon its listener. Relaxation music may include and is not limited to any of the following; ambient, nature, chill out, new age and downtempo.
Participants scored 10 points for hitting the center circle , nine points for the next circle, down to one point for the outermost circle, and zero if the dart hit outside the outer circle or missed the dartboard. Pre- and post-intervention performances were based on 40 darts thrown from a distance of 237 cm with the bullseye at a height of 173 cm from the floor. Participants were instructed to stand behind the throwing line, aim for the bullseye, and throw when ready.