Some studies have found that feeling lonely can increase your risk of stroke, heart disease and depression. We’ve teamed up with NHS Better Health to offer you NHS weight loss support, including diet and workout plans to help you get back on track and manage your health. We know recent times have been difficult for many and we’ve all had to make changes to our lives. We want to help you make the most of any changes and support you to lead a healthier life. The healthy lifestyles service is open and can support you to stop smoking, eat more healthily, lose weight and be more active. The researchers found that healthy lifestyles led to similar increases in life expectancy, whether or not someone had multiple conditions.

Reflecting that it’s always worthwhile making healthy lifestyle changes. As a result of this study, we found that it is important to prioritise research on multimorbidity and modifiable lifestyle behaviours as this would positively impact the population’s health and wellbeing. Researchers compared the impact of a healthy lifestyle on life expectancy in people with and without multiple conditions. It was the first study to be able to look at the impact of different lifestyle factors. You don’t have to go to a gym or be an Olympic marathon runner.

Healthy Living With Type 2 Diabetes

Hypo Program The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness. Download the free NHS weight loss plan onto your smart phone to help you start healthier eating habits, be more active and start losing weight. This sheet is a quick summary of ten lifestyle tips to help avoid seeing a doctor about heart disease or cancer, based on good quality information.

  • We can choose to lose weight, or ensure that our weight remains appropriate to our height.
  • Multimorbidity is the presence of two or more long-term conditions, ranging from anxiety and eczema to cancer and schizophrenia.
  • General health and seasonal – May 9, 2022 A doctor’s guide to managing the hay fev …
  • ‘Start with small, specific and concrete habits,’ says Gauffin.
  • A little more movement and a little less sedentary time all adds up, so try jogging to the bus, using a standing desk or dancing to music more often.
  • Don’t worry we won’t send you spam or share your email address with anyone.

For most people, COVID-19 has meant adapting to new ways of staying active. If your regular workout is off the table right now, do your best to find an alternative option. Most of our routines have been disrupted by the crisis, meal times included, but do try to stick to regular times and take a proper break for lunch whenever possible. Healthy eating is also crucial to the health of your immune system, which is more important than ever. Going for a walk or leaving a decision until the next day can be effective ways to reduce stress and a number of other methods are available.

The most common condition was high blood pressure, affecting almost one in three men (29.6%) and slightly fewer (22.7%) women. Asthma, cancer, diabetes, angina, depression and migraine were also common. One in five people, or 93,746 in all, had at least two long-term conditions, and were classed as having multiple conditions. Drinking enough water is a crucial part of healthy living. Studies show that drinking enough water can help you lose weight, think more clearly, and avoid stress, among many other benefits.

Simply walking a mile a day, or taking reasonable exercise three times a week will substantially reduce the risk of heart disease. One of the benefits of regular exercise is that it strengthens bones and keeps them strong. The big question, though, is whether combing all the different aspects of healthy living makes a substantial difference to health outcomes.

Better Health Through Better Lifestyle

The healthier the lifestyle, the greater the increase in life expectancy. A dedicated Health Improvement Coach can assist you every step of the way in achieving and maintaining your goals. This will be achieved by providing practical advice and support to change behaviours and improve health and mental wellbeing. They can also help signpost to other services and activities.

In 14 years of follow up, there were 1128 heart attacks and 705 strokes. The more low risk factors you have in your lifestyle, the lower your risk of heart attack or stroke . The implications are that in women 82% of heart attacks (95% CI 58% to 93%) and 74% of heart attacks or strokes (55% to 86%) are preventable by having a good lifestyle.