The most common condition was high blood pressure, affecting almost one in three men (29.6%) and slightly fewer (22.7%) women. Asthma, cancer, diabetes, angina, depression and migraine were also common. One in five people, or 93,746 in all, had at least two long-term conditions, and were classed as having multiple conditions. Drinking enough water is a crucial part of healthy living. Studies show that drinking enough water can help you lose weight, think more clearly, and avoid stress, among many other benefits.

Exercise also helps you maintain a healthy attitude to problems and mental pressures. A balanced diet means eating only as many calories as you use during the day. Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. Every Mind Matters has lots of expert advice and practical tips to help you stay on top of your mental wellbeing.

Figure And Table: Effect Of Low Risk Factor Lifestyle On Risk Of Coronary Or Cardiovascular Events Heart Attack Plus Stroke

You don’t need to take on 100 hobbies to feel more fulfilled – just start with a new activity one afternoon or evening a week and see how it makes you feel. But research tells us not to overlook the power of finding meaning and purpose in our life – doing more of the things that make us feel worthy, included and part of something. Not only does it make you happier, but it may also help to lower your risk of health problems like stroke and depression. We offer a wide range of services to help you lose weight, be smoke free, move more and drink less. Find out more about each service and sign up using the links above.

In 14 years of follow up, there were 1128 heart attacks and 705 strokes. The more low risk factors you have in your lifestyle, the lower your risk of heart attack or stroke . The implications are that in women 82% of heart attacks (95% CI 58% to 93%) and 74% of heart attacks or strokes (55% to 86%) are preventable by having a good lifestyle.

Some studies have found that feeling lonely can increase your risk of stroke, heart disease and depression. We’ve teamed up with NHS Better Health to offer you NHS weight loss support, including diet and workout plans to help you get back on track and manage your health. We know recent times have been difficult for many and we’ve all had to make changes to our lives. We want to help you make the most of any changes and support you to lead a healthier life. The healthy lifestyles service is open and can support you to stop smoking, eat more healthily, lose weight and be more active. The researchers found that healthy lifestyles led to similar increases in life expectancy, whether or not someone had multiple conditions.

  • An hour of moderate exercise three times a week could make a huge difference to your fitness levels.
  • For example, after you’ve brushed your teeth, add a 3-minute meditation.
  • Our research looks at how lifestyle factors such as physical activity and nutrition can be used to provide optimal health and wellbeing benefits.
  • Most of our routines have been disrupted by the crisis, meal times included, but do try to stick to regular times and take a proper break for lunch whenever possible.
  • Many people do not buy and prepare fresh food, and it’s easy to see why.

Simply walking a mile a day, or taking reasonable exercise three times a week will substantially reduce the risk of heart disease. One of the benefits of regular exercise is that it strengthens bones and keeps them strong. The big question, though, is whether combing all the different aspects of healthy living makes a substantial difference to health outcomes.

Diabetes And Smoking

Alongside the advertising campaign, PHE has released a new film featuring households from across the country discussing their health journey in 2020 and their motivations for the new year. Free weight loss, exercise, stop smoking and drink less programmes to help you walk towards a healthier, happier you. We’ve partnered with leading weight loss providers, including Weight Watchers, MAN v FAT and Slimming World. Offering tools and support to guide you every step of the way.

Better Health Through Better Lifestyle

If you get a nasty surprise when you see the levels, don’t let this put you off. Taking steps to control your levels will start to give you more assurance. Find out how exercise and diet are key to staying healthy. ‘The motivation for personal and deeper change can be found in asking these kinds of questions. Of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week. People living with obesity are twice as likely to be hospitalised with COVID-19.