Make the most of this time because it’s one of the most memorable times in a person’s life. The above mentioned healthy lifestyle tips for students are essential to lead a perfect college life. Over-commitment is another major issue that is faced by countless college students. Try to balance your studies with extracurricular activities; otherwise, you won’t be able to manage them all. Some students also find it hard to balance their studies with part-time jobs.
- Increase your workload gradually and avoid staying in the same room for a whole day.
- They say ignorance is bliss, but for diabetes this can only be a short term effect.
- Forget sugar-laden drinks and grab a chia tea containing ‘sweet-tasting’ spices like cinnamon.
- A study by the British Heart Foundation shows that half of us have never discussed our family medical history with loved ones, even though genetic links can put them at an increased risk.
- Check-in with how you’re feeling and be sure to talk to your loved ones.
Next time you’re sitting down to enjoy your favourite show, take the opportunity to do some stretching – it’ll help relieve muscle tightness, and help keep you flexible and pain-free. Try using resistance bands, which are a cheap and compact way to maximise your limbering up time. Craning our heads forward over our screens can create intense pressure on the front and backs of our neck, triggering something called ‘tech neck’. To avoid this, always bring your screen, whether a phone, laptop or a tablet, up to meet your eyes, or use a device stand like the Tryone Gooseneck Tablet Stand. To judge the intensity of a workout, see if you can hold a conversation. It should be easy during a low-to-moderate workout, but challenging if you’re pushing yourself.
College time is probably the most stressful period in the life of a regular student. From managing college assignments to taking part in extracurricular activities, there is no time left for a student to lead a healthy lifestyle. This article will shine light upon a few tips that might help you lead a healthy college life, from staying fit and healthy to services to write my paper for me cheap and fast.
Choose wholegrain options to keep you fuller for longer and try to incorporate other foods high in dietary fibre into your meals such as beans and pulses. The team at CHP commented that “research has proved that being active, healthy, fit, strong, etc can have a huge positive effect on mental health. The ‘feel good factor; is an immediate result from exercise or recreational activity. It has also been shown to decrease stress, anxiety and depression.” The team shared with us a link to a useful article on ‘The Mental Health Benefits of Exercise‘.
Maintain A Healthy Weight
Many of us keep mouthwash sink side, but don’t make the common mistake of rinsing your mouth with it straight after brushing or you’ll wash away the concentrated fluoride in your toothpaste. Seeds are the building block of the plants they’re meant to be, making them small but seriously mighty. Adding two tablespoons of fibre-rich flaxseeds to your cereal, salads or baking gives you 133 per cent of your daily omega-3 fats as well as plant-based protein.
If you take health supplements, ensure you always buy from a registered chemist, pharmacy or reputable retail outlet rather than a random website or via social media. If you’re shopping online, look out for the logos that indicate it’s a safe platform. Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym” or you opt for ready meals because you’re too busy to cook fresh food, think about switching off the box and doing something healthy instead. Sleep is often one of the first things to suffer when our routines change. Try your best to keep to regular sleep hours and to ensure you’re still getting 7-9 hours a night.
Keeping hydrated is important for many reasons, such as preventing infections, regulate body temperature and keeping organs functioning properly. Try to drink water frequently throughout the day and when you feel thirsty. Everybody is different but aiming for around 8 glasses or more of water per day will keep you hydrated. Make sure that you drink plenty of water before, during and after exercise to replace the water lost through perspiration.