If you’ve become over reliant on coffee to get through the day – and have the headaches and jitters to prove it – try brewed cacao in the afternoon. It’s ‘coffee’ but made with cacao beans instead of coffee beans. Enjoying a wider variety of plants to feed your gut microbes is a simple science-backed way to improve your health. Mindfulness – noticing your thoughts, feelings, emotions and bodily sensations – is proven to deal with stress and anxiety, and is even recommended by NICE as a way of helping to prevent depression. Try embroidery, which ticks all the mindfulness boxes because you must slow down and focus on the task in hand. For a new project, try DMC The Mindful Mandala Embroidery Duo Kit (£20, John Lewis).

Try online classes or video workouts, many of which are available for free. There are lots available that have been designed specially for people to do in their living rooms without any equipment. Skipping breakfast or lunch can really affect your ability to concentrate and work productively. You may find yourself getting headaches or feeling very sluggish. Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA HealthcareHe appears regularly on television and radio and has written multiple books. During times of pressure, allowing your mind freedom of thought can be helpful.

In This Section: Health And Lifestyle Tips

If you’re worried about your weight, ask your GP or a dietitian for advice. Adults and children aged 11 and over should eat no more than 6g of salt a day. About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces. Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5. On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Pick a focus word with peaceful connotations (eg. calm, relax, or love), then close your eyes and gently relax your muscles, breathing slowly. Each time you breathe out, repeat your focus word silently, dismissing any other thoughts and repeating your mantra. It may sound too simple to be effective, but it’s been found to calm breathing, reduce blood pressure and heart rate, and slash stress. A study by the Wildlife Trust found that two thirds of its volunteers, who did jobs like improving hedgerows and building bird tables in the open air, reported better mental health within six to 12 weeks. The researchers believe this is because wildlife rich environments not only keep you physically healthy, but help to reduce stress, improve mood, and reduce social isolation.

  • Next time you hear yourself say, “I haven’t got time to go to the gym” or you opt for ready meals because you’re too busy to cook fresh food, think about switching off the box and doing something healthy instead.
  • If you want to lead a healthy lifestyle, avoid staying up late.
  • Also, be sure to get plenty of fresh air and good amounts of sunlight, especially in the morning, to help with circadian rhythms.
  • According to government findings, we eat more than 8g of salt a day in Britain – that’s 2g more than the recommended maximum .

Juices, smoothies, herbal tea and fruit based drinks contain high levels of phosphoric and citric acid as well as sugar, which can cause dental decay, erosion, cracks and chipping. Avoid this by following these drinks with a ‘chaser’ glass of water, swilling it around your mouth to wash away the acidity and sugar that has come in contact with your teeth. You’ll help slay unsightly stains that coloured drinks can cause. If you’re a runner looking for new feel-great inspiration, try Good Gym (goodgym.org), a scheme in which runners complete community projects, like weed clearing, while getting fit.

Live Well

If you have numerous issues to discuss with your doctor, don’t book one GP appointment, but a double. This will give you more time to talk through each individual problem with your GP so you don’t feel rushed. Did you know one in ten of us have mistakenly brought fake medical products?

Our body needs enough water to carry out functions like supplying oxygen and nutrients to our body and discharging the wastes . Balance is the key to everything in life, and this is also true with your nutrition. Our free weekly newsletter provides you with inspiration, advice, news, quotations, competitions and exclusive offers.

Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. The BNF Healthy Eating Week challenge for Tuesday was to seek to #varyyourveg. Their supporting poster provides information on why vegetables are important .